Description
Discover the transformative power of yoga with 'The Modern Yoga Bible,' penned by internationally acclaimed teacher and author Christina Brown. This comprehensive guide, featuring 400 pages of wisdom, is perfect for both beginners and seasoned practitioners looking to deepen their practice. With insights reflecting over three decades of expertise, Christina brings together various Hatha Yoga traditions and renowned teachings from around the globe. Inside, you'll explore a plethora of yoga styles including Astanga Vinyasa, Restorative, and Yin Yoga. Furthermore, the book’s easy-to-follow instructions make each session enriching and accessible, ideal for integrating yoga philosophy into daily life. Whether you're seeking to enhance your physical practice or delve into the spiritual aspects of yoga, this bible serves as your ultimate resource. Learn to connect your mind, body, and spirit with techniques that have been proven to nurture well-being and inner peace. Plus, enjoy free shipping on your order and expect delivery within 6 weeks. Order now to unlock a healthier, more balanced you!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781841814667
Year: 2017
Publisher: Octopus
Pages: 400
Description:
Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).
Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781841814667
Year: 2017
Publisher: Octopus
Pages: 400
Description:
Internationally renowned teacher and bestselling author Christina Brown has been practising yoga since 1989 and teaching for two decades. She has run in-depth teacher training programmes for the last ten years and her yoga retreats have been voted "top in Australia". She has been a regular contributor to the Ask the Expert column in Australian Yoga Journal magazine and also blogs on how yoga philosophy intersects with everyday family life. Christina is the author of several books on yoga and natural health including the bestselling The Yoga Bible (Godsfield, 2003), Quick & Easy Yoga (Duncan Baird, 2008), The Book of Yoga (Parragon, 2002), Ten Minute Yoga (Sterling, 2003), The Ayurvedic Year (Storey Books, 2002) and Yoga (Parragon, 2001).
Christina's practice is inspired by many Hatha Yoga traditions. Over the decades she has enjoyed learning from esteemed yoga lineages like those of Vanda Scaravalli, BKS Iynegar, Synergy Yoga, Astanga Vinyasa, Restorative and Yin Yoga and she has received teachings by renowned yoga teachers from around the world.