Description
Introducing 'The Mini Book of Mindfulness', your essential pocket-sized guide to cultivating calmness and enhancing your mental well-being. With 160 pages of powerful, practical mindfulness meditation exercises, this book is perfect for anyone looking to incorporate mindfulness into their daily routine. Whether you're a beginner or an experienced practitioner, this resource provides you with simple techniques that can be easily integrated into your life anytime, anywhere. Mindfulness is crucial in today's fast-paced world, and this mini book serves as your portable companion, guiding you on a journey toward greater self-awareness, stress relief, and present moment focus. Designed to help you develop a deep connection to your thoughts and emotions, 'The Mini Book of Mindfulness' is an indispensable tool for anyone seeking tranquility amidst chaos. Get ready to deepen your practice with just a few minutes a day! Moreover, enjoy the convenience of free shipping on this product; simply place your order and allow up to 6 weeks for delivery. Kindly note that once your order is placed, it cannot be canceled. Add this essential mindfulness guide to your collection today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780762457922
Year: 2016
Publisher: Perseus
Pages: 160
Description:
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780762457922
Year: 2016
Publisher: Perseus
Pages: 160
Description:
This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.