The Mini Book of Mindfulness

SKU: PR26128

Sale price$26.20


Condition: BRAND NEW
ISBN: 9780762457922
Year: 2016
Publisher: Perseus
Pages: 160

This pocket-sized calming companion offers simple mindfulness meditation practices that can be done virtually anytime, anywhere.Mindfulness is needed at this point in our planet's history more than ever and this portable mini book includes simple exercises to help you practice mindfulness today,developing your ability to centre yourself, de-stress, and cultivate a sustained awareness of the present moment.

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