The Mindfulness Colouring and Activity Book

Revitalize your peace of mind with 'The Mindfulness Colouring and Activity Book', authored by Gill Hasson. This exceptional mindfulness tool is designed for individuals seeking stress relief and a creative outlet. Filled with engaging activities such as intricate colouring pages, stimulating games, and mindfulness exercises, this book serves as a perfect companion for anyone looking to escape the hustle and bustle of everyday life. Coloring has been proven to reduce stress, enhance creativity, and promote relaxation, making it an ideal mindfulness practice for all ages.

The Mindfulness Colouring and Activity Book includes:

- Beautiful colouring pages and zentangles to spark creativity
- Fun optical illusion activities that challenge your perception
- Simple origami projects for a calming hands-on experience
- Engaging mazes and word puzzles to stimulate your mind
- Fun doodling and drawing games that free your imagination
- Observation games to heighten your awareness

Immerse yourself in relaxation and let your worries drift away with each stroke of colour. Mindfulness activities like these are perfect for reducing anxiety, improving focus, and enhancing overall well-being.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW | ISBN: 9780857086785 | Year: 2015 | Publisher: John Wiley & Sons (UK) | Pages: 96.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9780857086785
Year: 2015
Publisher: John Wiley & Sons (UK)
Pages: 96


Description:


Colour and Doodle Your Stress Away


It™s impossible to stay 'on' all the time. Just as a car engine overheats if you continue to rev it, keeping your mind in high gear puts it under a level of pressure it can't sustain. If you're feeling overwhelmed, stressed, anxious or agitated, and unable to think clearly, take your foot of the pedal, and clear your mind with The Mindfulness Colouring and Activity Book, from Gill Hasson, the author of the best-selling book Mindfulness.


This portable book contains colouring, games, and activities all designed to give you a break from your everyday concerns, switch off your mind, wind down and relax. They give your mind something specific to focus on, allowing thoughts to flow easily but without any complex thinking or planning. Each activity provides a balance between challenge and skill. The level of engagement keeps your attention so focused that you become fully absorbed in the moment, preventing stressful thoughts from entering your head.


The Mindfulness Colouring and Activity Book includes:


˘Â Â Â Â  Colouring ˘Â Â Â Â  Zentangles


˘Â Â Â Â  Optical illusion activities


˘Â Â Â Â  Origami


˘Â Â Â Â  Mazes


˘Â Â Â Â  Word Puzzles


˘Â Â Â Â  Doodling activities


˘Â Â Â Â  Drawing games


˘Â Â Â Â  Observation games