Description
The Mindful Breathing Workbook for Teens offers practical breathing exercises and self-care strategies specifically designed to help you manage stress effectively and feel better now. Written by Matthew Dewar, with a foreword by Gina M. Biegel, MA, LMFT, this empowering workbook is grounded in evidence-based mindfulness practices, including mindfulness-based stress reduction (MBSR). If you're a teen feeling overwhelmed by academic pressure, social media expectations, or the uncertainties of the future, this workbook is your go-to resource for relief. Inside, you'll discover simple practices that can transform your emotional well-being, helping you curb anxiety, boost your mood, and enhance your overall mental health. By developing mindful breathing skills, you can learn to stay grounded and centered, even in the face of life's challenges. This 176-page paperback is filled with engaging exercises that not only teach you how to manage stress but also empower you to take control of your emotions, leading to increased confidence and resilience. Whether you want to improve your focus for studying, reduce feelings of overwhelm, or simply find a moment of peace amidst the chaos, The Mindful Breathing Workbook for Teens is here to support you on your journey toward achieving mental clarity and emotional balance.