Description
Unlock the secrets of tranquility and strength with 'The Mind Inside Yang Tai Chi'. This comprehensive guide, authored by Henry Zhuang, is the ultimate resource for anyone looking to master the 22-step Yang style Tai Chi form. Perfect for both beginners and experienced practitioners, this book delves into the core principles of Tai Chi, emphasizing the importance of balance, posture, and a calm mind. Zhuang’s unique approach blends detailed physical instruction with insightful mental coaching, helping you to understand the subtleties of each movement. Learn how to still your body and mind, channel your intent, and stimulate the flow of chi for holistic well-being. With stunning illustrations and motion arrows, navigate through each step with ease while enriching your practice through the exploration of history and lineage in Yang style Tai Chi. Whether you’re just starting or wish to deepen your practice, this book is your gateway to the art of Tai Chi. Shipping is free, with delivery taking up to 6 weeks, ensuring you receive your brand new copy without delay. Once your order is placed, it cannot be canceled. Join thousands who have found peace and strength through Tai Chi with this essential guide!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781594393532
Format: Trade paperback (US)
Year: 2016
Publisher: NBN
Description:
This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.
“Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind.There is no yin or yang, no you or others.”
From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.
Begin with “nothing” by stilling the body and mind.
Channel your intent to stimulate the flow of chi.
Learn the entire 22-step Yang form.
Explore the “mind approach,” discovering a deeper understanding of each posture.
The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi.
This book includes:
The history and lineage ofYang style.
Photographs of the author performing each posture.
Motion arrows depicting the movements of the entire form.
If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781594393532
Format: Trade paperback (US)
Year: 2016
Publisher: NBN
Description:
This is the anticipated follow-up to the author's previous work, The Mind Inside Tai Chi (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.
“Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind.There is no yin or yang, no you or others.”
From this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.
Begin with “nothing” by stilling the body and mind.
Channel your intent to stimulate the flow of chi.
Learn the entire 22-step Yang form.
Explore the “mind approach,” discovering a deeper understanding of each posture.
The author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi.
This book includes:
The history and lineage ofYang style.
Photographs of the author performing each posture.
Motion arrows depicting the movements of the entire form.
If you are unfamiliar with Yang style, The Mind Inside Yang Style Tai Chi is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.