Description
Discover the transformative benefits of The MIND Diet, a revolutionary guide designed to enhance your brain health as you age. Combining the power of nutrition with cognitive wellness, this program is not just a diet; it's a lifestyle choice that prioritizes your mental fitness. Research has shown that what you eat has a significant impact on your cognitive abilities, and with The MIND Diet, you'll learn how to nourish your brain with the right ingredients and avoid foods that can impair your memory and focus. This comprehensive guide is packed with easy-to-follow recipes that are both delicious and beneficial for your mental acuity. From the savory Brussels Sprouts Frittata to the wholesome Sweet Potato Lentil Soup, each dish helps to improve memory and concentration. Delight in the flavor of Pistachio Mint Couscous and enjoy the refreshing taste of Guacamole-Stuffed Tomatoes. The MIND Diet offers a wealth of nutritious options, including Apricot-Glazed Salmon, Tango Fish Tacos, and even indulgent Banana Chocolate Cookies that won't compromise your health goals. Boost your cognitive abilities and enjoy a high quality of life as you age by adopting this science-backed dietary approach.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781612436074
Format: Trade paperback (US)
Year: 2017
Publisher: Ulysses Press
Description:
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet™s healthy recipes include:
Ë Brussels Sprouts Frittata
Ë Sweet Potato Lentil Soup
Ë Pistachio Mint Couscous
Ë Guacamole-Stuffed Tomatoes
Ë Apricot-Glazed Salmon
Ë Tango Fish Tacos
Ë Banana Chocolate Cookies
Ë Roasted Chicken with Fennel
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled..
Condition: BRAND NEW
ISBN: 9781612436074
Format: Trade paperback (US)
Year: 2017
Publisher: Ulysses Press
Description:
AN EASY-TO-FOLLOW GUIDE TO THE NEW BREAKTHROUGH DIET THAT'S SHOWN TO IMPROVE YOUR BRAIN HEALTH
Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.
The MIND Diet explains the science behind mental fitness in an approachable and understandable way. More importantly, this helpful guide presents an easy-to-follow program for keeping your mind sharp by eating the right foods and avoiding brain-harming ones.
Packed with dishes that are not only delicious but also help improve memory, concentration and mental acuity, The MIND Diet™s healthy recipes include:
Ë Brussels Sprouts Frittata
Ë Sweet Potato Lentil Soup
Ë Pistachio Mint Couscous
Ë Guacamole-Stuffed Tomatoes
Ë Apricot-Glazed Salmon
Ë Tango Fish Tacos
Ë Banana Chocolate Cookies
Ë Roasted Chicken with Fennel