Description
Embrace a healthier lifestyle with The Mediterranean Diet Cookbook, your essential guide to savoring the flavors of the Mediterranean while reaping its numerous health benefits. This beautifully designed cookbook, authored by esteemed nutritionist Dr. Catherine Itsiopoulos, presents over 80 new Mediterranean recipes that cater to the entire family. Delve into the science-backed advantages of this renowned World Heritage diet, proven to promote longevity, sustain weight loss, and reduce the risk of heart disease and dementia.
With clear instructions, practical tips, and myth-busting insights into common food fads, The Mediterranean Diet Cookbook elevates your culinary journey without sacrificing taste. This cookbook is not only a treasure trove of delicious meals but also a gateway to a sustainable lifestyle that celebrates nutritious eating using fresh ingredients like whole grains, healthy fats, lean proteins, and vibrant vegetables. Each recipe is gorgeously photographed, making it easy to visualize your cooking creations and encouraging you to explore a variety of dishes.
Whether you’re seeking quick weeknight dinners or exquisite weekend feasts, this Mediterranean cookbook delivers. The Mediterranean Diet Cookbook is not just about food; it’s about creating wholesome meals that weave health and pleasure, ensuring a long, happy life through a balanced and enjoyable approach to eating.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781743533185. Year: 2015. Publisher: Pan Macmillan Australia. Pages: 224.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781743533185
Year: 2015
Publisher: Pan Macmillan Australia
Pages: 224
Description:
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.
Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
With clear instructions, practical tips, and myth-busting insights into common food fads, The Mediterranean Diet Cookbook elevates your culinary journey without sacrificing taste. This cookbook is not only a treasure trove of delicious meals but also a gateway to a sustainable lifestyle that celebrates nutritious eating using fresh ingredients like whole grains, healthy fats, lean proteins, and vibrant vegetables. Each recipe is gorgeously photographed, making it easy to visualize your cooking creations and encouraging you to explore a variety of dishes.
Whether you’re seeking quick weeknight dinners or exquisite weekend feasts, this Mediterranean cookbook delivers. The Mediterranean Diet Cookbook is not just about food; it’s about creating wholesome meals that weave health and pleasure, ensuring a long, happy life through a balanced and enjoyable approach to eating.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781743533185. Year: 2015. Publisher: Pan Macmillan Australia. Pages: 224.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781743533185
Year: 2015
Publisher: Pan Macmillan Australia
Pages: 224
Description:
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.
Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.