Description
Discover the secret to vibrant health and longevity with 'The Mediterranean Diet,' your ultimate guide to one of the most researched and revered diets in the world. Authored by renowned Australian researcher Dr. Catherine Itsiopoulos, this beautifully photographed book offers a comprehensive introduction to the Mediterranean lifestyle, which is known for its numerous health benefits, including heart disease prevention, weight management, and improved cognitive function. With over 80 scrumptious recipes, tailored eating plans, and expert nutritional advice grounded in decades of research, this guide is a treasure trove for anyone wanting to adopt a healthier way of eating.
The Mediterranean Diet emphasizes whole foods, rich flavors, and plenty of fruits, vegetables, whole grains, and healthy fats, making it both satisfying and sustainable. It's inclusive for families and individuals alike, encouraging shared meals that foster enjoyment and connection, while promoting overall wellbeing.
As you embark on this delicious journey toward better health, you'll appreciate how Dr. Itsiopoulos draws from authentic Greek culinary traditions, blending cultural heritage with modern nutritional science. This diet is not just a plan; it's a lifestyle that celebrates the joys of food and wellness.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742610825
Year: 2013
Publisher: Pan Macmillan Australia
Pages: 224
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742610825
Year: 2013
Publisher: Pan Macmillan Australia
Pages: 224
Description:
This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.
The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.
Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating.
Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.
The Mediterranean Diet emphasizes whole foods, rich flavors, and plenty of fruits, vegetables, whole grains, and healthy fats, making it both satisfying and sustainable. It's inclusive for families and individuals alike, encouraging shared meals that foster enjoyment and connection, while promoting overall wellbeing.
As you embark on this delicious journey toward better health, you'll appreciate how Dr. Itsiopoulos draws from authentic Greek culinary traditions, blending cultural heritage with modern nutritional science. This diet is not just a plan; it's a lifestyle that celebrates the joys of food and wellness.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742610825
Year: 2013
Publisher: Pan Macmillan Australia
Pages: 224
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742610825
Year: 2013
Publisher: Pan Macmillan Australia
Pages: 224
Description:
This beautifully photographed book is your complete guide to the world's most famous, effective and sustainable diet by one of Australia's leading researchers.
The Mediterranean Diet is the diet on which others are based. Its positive health effects have been rigorously tested for more than 60 years, and the results are clear. The diet has been proven to prevent heart disease and diabetes, help with weight management, slow the progress of Alzheimer's and promote longevity.
Dr Catherine Itsiopoulos has spent her working life researching the diet. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos provides 80 delicious recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this diet is the gold standard of healthy eating.
Sustainable, satisfying and suitable for the whole family, this is a diet for life, one that celebrates the pleasures of food as much as it promotes long-term good health and wellbeing.