Description
Introducing the third edition of The Mayo Clinic Diet, your ultimate guide to effective weight loss and maintaining a healthy lifestyle. This best-selling diet book combines research-driven advice with practical, actionable steps to help you eat well and enjoy life while shedding unwanted pounds. With a focus on sustainable weight management rather than fad diets, The Mayo Clinic Diet offers a comprehensive approach that draws on years of expertise from nutritionists and health professionals.
This revised edition includes a wealth of resources designed to help you kick-start your journey and stay motivated. You’ll find daily activity planners, easy-to-follow recipes, and tips for selecting nutritious ingredients during grocery shopping. Whether you're interested in keto, the Mediterranean diet, vegetarian options, or high-protein meals, you'll discover recipes and meal plans that cater to your individual preferences.
The Mayo Clinic Diet is conveniently structured into three sections, beginning with the 'Lose It!' phase—a quick-start program designed to help you safely lose 6 to 10 pounds in just two weeks. This section encourages the adoption of five new healthy habits while breaking five unhealthy ones, laying the groundwork for long-term success.
This brand-new edition is an essential resource for anyone looking to diet healthily without sacrificing flavor or enjoyment. Don't miss out on this opportunity to transform your life and achieve your weight loss goals. Free shipping is available for this item, with delivery taking up to 6 weeks. Place your order today and embark on a journey to a healthier you!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781945564505
Format: Paper over boards
Year: 2023
Publisher: Mayo Clinic
Description:
Eat well. Enjoy life. Lose weight!
Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
This revised edition of the #1New York Timesbestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn’t a fad diet — it’s an approach that draws onyears of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.
By giving you concrete tools — like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store — this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you’ll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you’ll learn the habits, tips and tricks that will help you lose weight and keep it off for good.
The Mayo Clinic Dietis organized into three sections:
Section OneoutlinesLose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey.Lose It!prompts you to add 5 habits, break 5 habits
This revised edition includes a wealth of resources designed to help you kick-start your journey and stay motivated. You’ll find daily activity planners, easy-to-follow recipes, and tips for selecting nutritious ingredients during grocery shopping. Whether you're interested in keto, the Mediterranean diet, vegetarian options, or high-protein meals, you'll discover recipes and meal plans that cater to your individual preferences.
The Mayo Clinic Diet is conveniently structured into three sections, beginning with the 'Lose It!' phase—a quick-start program designed to help you safely lose 6 to 10 pounds in just two weeks. This section encourages the adoption of five new healthy habits while breaking five unhealthy ones, laying the groundwork for long-term success.
This brand-new edition is an essential resource for anyone looking to diet healthily without sacrificing flavor or enjoyment. Don't miss out on this opportunity to transform your life and achieve your weight loss goals. Free shipping is available for this item, with delivery taking up to 6 weeks. Place your order today and embark on a journey to a healthier you!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781945564505
Format: Paper over boards
Year: 2023
Publisher: Mayo Clinic
Description:
Eat well. Enjoy life. Lose weight!
Now in its third edition,The Mayo Clinic Dietis a practical, no-nonsense approach to weight loss. Designed to help individuals lose weight and, most importantly, keep it off,The Mayo Clinic Diet,3rd edition, offers expert advice to help you kick-start and stay on track in your fitness journey.
This revised edition of the #1New York Timesbestselling book offers a simple, time-tested, no-nonsense approach to losing weight and keeping it off. The Mayo Clinic Diet isn’t a fad diet — it’s an approach that draws onyears of research from thousands of individuals seeking to lose weight. It’s a plan for a sustainable lifestyle, not just a diet.
By giving you concrete tools — like daily activity planners, delicious recipes, and tips for finding nutritious ingredients at the grocery store — this book will help you craft a tailored weight-loss plan that works best for your body. New to this edition, you’ll find recipes and meal plans to fit a variety of eating styles, including keto, the Mediterranean diet, vegetarian and higher protein. Step by step, you’ll learn the habits, tips and tricks that will help you lose weight and keep it off for good.
The Mayo Clinic Dietis organized into three sections:
Section OneoutlinesLose It!, a two-week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey.Lose It!prompts you to add 5 habits, break 5 habits