Description
Discover the secrets behind a restful night's sleep with 'The Magic of Melatonin'. This comprehensive guide delves into the vital role of melatonin, a natural hormone that regulates our sleep-wake cycles. Uncover how disturbances in melatonin production affect your daily health and well-being, especially in our modern world filled with artificial light that disrupts our natural biological rhythms. Learn about chronobiology and the profound impact of melatonin on sleep disorders, mental clarity, and overall physiological health. Dr. Fauteck presents an in-depth exploration of how melatonin supplements can help restore balance to your sleep cycle, promote better sleep quality, and minimize neurobehavioral issues. This essential resource is perfect for anyone looking to improve their sleep habits and reclaim their circadian rhythm in today's fast-paced lifestyle. With extensive research and practical insights, 'The Magic of Melatonin' is your key to understanding and utilizing this remarkable hormone for better health. Don’t miss this opportunity to improve your rest and rejuvenate your life with the power of melatonin! Free shipping is available for this item. Please allow up to 6 weeks for delivery. Note: Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781510747920. Year: 2019. Publisher: Skyhorse Publishing, Inc.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510747920
Year: 2019
Publisher: Skyhorse Publishing, Inc.
Description:
Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why?
Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems.
Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology.
Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been
widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep,
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510747920
Year: 2019
Publisher: Skyhorse Publishing, Inc.
Description:
Everything you need to know about the sleep-regulating hormone melatonin! We've always been told maintaining a healthy sleep cycle is of utmost importance to your day-to-day health. But have we ever been told why?
Anyone familiar with chronobiology (the science of natural physiological rhythms) knows that the hormone melatonin is the foundation hormone for the circadian rhythm research. In fact, melatonin and sleep research is one of the most fundamental and best-known rhythms in the human body. Disturbance of the melatonin cycle due to any reason interferes with the sleep/wake cycle, which ultimately leads to a number of other neurobehavioral and psychological problems.
Due to the widespread misuse of light at night, modern societies no longer hold a clear distinction between day and night. This increase in light pollution at night interferes with the ability of the pineal gland to produce and disperse melatonin properly. As a result, either no or a severely dampened melatonin rhythm exists in individuals exposed to artificial light during the normal dark hours, which includes most people living in cities and in all individuals who work at night. This suppression of a distinct melatonin rhythm and all other biological cycles represents a serious perturbation of the biological clock of many organs, contributing to pathophysiology.
Dr. Fauteck also addresses the impact of proper supplemental melatonin and various studies and research done on the topic. Melatonin has been
widely used to correct problems of sleep disorders, and while this book looks into that research further and breaks down the impact of melatonin and sleep,