Description
Discover the transformative benefits of the Low-FODMAP Diet Step by Step, an essential guide authored by nutrition experts Kate Scarlata and Dede Wilson. This comprehensive book, published by Little Brown, offers a clear and manageable approach to embracing a low-FODMAP lifestyle, ideal for those managing IBS and digestive health issues. With 256 pages of insightful information and delicious low-FODMAP recipes, you’ll learn how to effectively navigate dietary restrictions while enjoying satisfying meals.
Kate Scarlata, a registered dietitian and best-selling author, brings over 25 years of experience in digestive health, making her a trusted resource for a low-FODMAP diet plan. Alongside co-author Dede Wilson, a seasoned recipe developer and culinary expert, this book provides practical tips, meal plans, and straightforward guidance to help you reduce FODMAPs and alleviate digestive discomfort.
Whether you are new to the low-FODMAP diet or looking to refine your eating habits, this step-by-step guide empowers you to take control of your digestive health. The recipes are easy to follow and perfect for individuals and families alike, ensuring holistic wellness through food.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780738219349
Year: 2018
Publisher: Little Brown
Pages: 256
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780738219349
Year: 2018
Publisher: Little Brown
Pages: 256
Description:
Kate Scarlata (Author)
Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over 25 years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.
Dede Wilson (Author)
Dede Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appetit from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appetit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.
Kate Scarlata, a registered dietitian and best-selling author, brings over 25 years of experience in digestive health, making her a trusted resource for a low-FODMAP diet plan. Alongside co-author Dede Wilson, a seasoned recipe developer and culinary expert, this book provides practical tips, meal plans, and straightforward guidance to help you reduce FODMAPs and alleviate digestive discomfort.
Whether you are new to the low-FODMAP diet or looking to refine your eating habits, this step-by-step guide empowers you to take control of your digestive health. The recipes are easy to follow and perfect for individuals and families alike, ensuring holistic wellness through food.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780738219349
Year: 2018
Publisher: Little Brown
Pages: 256
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780738219349
Year: 2018
Publisher: Little Brown
Pages: 256
Description:
Kate Scarlata (Author)
Kate Scarlata, RDN, LDN is a New York Times bestselling coauthor of 21 Day Tummy Diet and author of The Complete Idiot's Guide to Eating Well with IBS and Real Food for Real People. A digestive health specialized registered dietitian with over 25 years working in the nutrition field, Kate earned her Bachelor of Science from Simmons College in Boston, Massachusetts, and completed her postgraduate dietetic internship at Harvard Medical School's affiliate, Brigham and Women's Hospital. She is a research collaborator with the FODMAP pioneers at Monash University in Australia.
Dede Wilson (Author)
Dede Wilson has been a recipe developer for 30 years, has worked as a television and radio host, and has written 14 cookbooks. A contributing editor to Bon Appetit from 1999 to 2014, Dede was featured as on-air talent in over 100 national television appearances for herself and Bon Appetit on all major networks: TODAY Show, CBS Early Show, Dr. Oz, The View, and more. She also represented Bon Appetit on HSN, sold her own books on QVC, and hosted two of her own nationally syndicated public television series sponsored by KitchenAid.