Description
The Little Pocket Book of Mindfulness: Dont dwell on the past or worry about the future, simply BE in the present with mindfulness meditations
Condition: BRAND NEW
Publisher: CICO Books
Publication Date: 2015
Binding: Paperback
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments
Condition: BRAND NEW
Publisher: CICO Books
Publication Date: 2015
Binding: Paperback
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments