The Little Book of Yoga

Discover the transformative power of yoga with 'The Little Book of Yoga' by Lucy Lucas. This beautifully crafted guide is your perfect companion for nurturing mindfulness and enhancing your well-being. With 96 engaging pages, this book provides a comprehensive introduction to yoga philosophy, practical techniques, and meditation practices that anyone can incorporate into their daily life. Ideal for beginners and seasoned practitioners alike, 'The Little Book of Yoga' emphasizes a holistic approach towards achieving mental clarity and physical flexibility. Join thousands of others who have found peace and tranquility through yoga practice and unlock your full potential today! Whether you're practicing in a serene space at home or in a bustling studio, this guide will enrich your yoga journey and inspire a deep connection to your body and mind. With Lucy Lucas' expertise grounded in her unique experience transitioning from finance to a life of mindfulness, you will benefit from invaluable insights and tips that can enhance your yoga postures and meditation techniques. Embrace the present and foster a sense of balance in your life with this essential yoga book. Perfect for gifts or personal growth, order now for a life-changing experience in yoga and mindfulness. Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.

Condition: BRAND NEW
ISBN: 9781856753999
Year: 2019
Publisher: Octopus
Pages: 96


Description:
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.



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