Description
Transform your sleep with 'The Little Book of Sleep' by Dr. Nerina Ramlakhan, a renowned physiologist and sleep therapist with 25 years of experience. This essential guide, perfect for anyone seeking better sleep health, offers practical tips and strategies for overcoming insomnia, bedtime anxiety, and restless nights. Discover how to harness the power of sleep to rejuvenate your body and mind, helping you to achieve optimal wellness. With insights from Dr. Ramlakhan, this easy-to-read book delves into the science of sleep and provides actionable advice that can easily be integrated into your nightly routine.
The book is designed for individuals of all ages who are tired of feeling fatigued and looking for natural solutions to enhance their sleep quality. With just 96 pages, this compact guide delivers wisdom from a trusted expert in sleep therapy, making it a must-have for anyone wanting to improve their sleep hygiene and live a healthier life.
Shipping for this item is free! Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Grab your copy today and start your journey toward restful nights and vibrant days. Get ready to embrace better sleep and wake up feeling refreshed and ready to take on the day! Don't miss out on the chance to learn from one of the leading experts in sleep issues. Order 'The Little Book of Sleep' now and regain control over your sleep patterns.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856753838
Year: 2018
Publisher: Octopus
Pages: 96
Description:
Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.
Find out more at www.drnerina.com or on Twitter @DrNerina.
The book is designed for individuals of all ages who are tired of feeling fatigued and looking for natural solutions to enhance their sleep quality. With just 96 pages, this compact guide delivers wisdom from a trusted expert in sleep therapy, making it a must-have for anyone wanting to improve their sleep hygiene and live a healthier life.
Shipping for this item is free! Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Grab your copy today and start your journey toward restful nights and vibrant days. Get ready to embrace better sleep and wake up feeling refreshed and ready to take on the day! Don't miss out on the chance to learn from one of the leading experts in sleep issues. Order 'The Little Book of Sleep' now and regain control over your sleep patterns.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856753838
Year: 2018
Publisher: Octopus
Pages: 96
Description:
Dr Nerina Ramlakhan has been a professional physiologist and sleep therapist for 25 years. She works with a number of corporate clients, runs sleep and wellness programmes at Nightingale Hospital in London, and is also the sleep advisor to the Silentnight bed company. She is author of Tired But Wired (Souvenir Press, 2010) and Fast Asleep, Wide Awake (Harper Thorsons, 2016) and her work has been featured in newspapers and magazines including the Telegraph, The Times, the Guardian, New Scientist, Healthy Living and Psychologies. She has also appeared on numerous national TV and radio programmes. Nerina is a mother, climber, marathon runner, meditator and compulsive bookworm. She lives in London.
Find out more at www.drnerina.com or on Twitter @DrNerina.