Description
Discover tranquility and inner peace with 'The Little Book of Serenity.' This empowering guide, crafted by best-selling author Cheryl Rickman, combines elements of self-help and wellness to help you cultivate serenity in your daily life. With its engaging insights, this 96-page treasure focuses on practical strategies to alleviate stress and promote emotional wellbeing.
Cheryl Rickman, a qualified Positive Psychology Practitioner, uses her wealth of experience to guide you through transformative practices. Whether you seek mindfulness techniques, stress relief strategies, or ways to enhance your overall wellbeing, this book offers the perfect resource for personal growth. It's not just a book; it's a journey towards flourishing in life and overcoming everyday challenges.
Perfect for anyone looking to improve mental health and foster a greater sense of calm, 'The Little Book of Serenity' is an ideal gift for loved ones or a self-care treat for yourself. Embrace a lifestyle of peace and contentment today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781856754217. Year: 2020. Publisher: Octopus. Pages: 96.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856754217
Year: 2020
Publisher: Octopus
Pages: 96
Description:
Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others.
You can find out more at www.CherylRickman.co.uk
Cheryl Rickman, a qualified Positive Psychology Practitioner, uses her wealth of experience to guide you through transformative practices. Whether you seek mindfulness techniques, stress relief strategies, or ways to enhance your overall wellbeing, this book offers the perfect resource for personal growth. It's not just a book; it's a journey towards flourishing in life and overcoming everyday challenges.
Perfect for anyone looking to improve mental health and foster a greater sense of calm, 'The Little Book of Serenity' is an ideal gift for loved ones or a self-care treat for yourself. Embrace a lifestyle of peace and contentment today.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781856754217. Year: 2020. Publisher: Octopus. Pages: 96.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856754217
Year: 2020
Publisher: Octopus
Pages: 96
Description:
Cheryl Rickman is a Sunday Times best-selling author and ghostwriter of 19 self-help, wellbeing and business books. After her parents' lives were cut short, Cheryl Rickman decided to devote her life to helping others make the most of their own precious lives, through the books she writes and the workshops she creates; to help people fret less and flourish more. As well as writing empowering books to inspire and inform, Cheryl is a qualified Positive Psychology Practitioner, a Wellbeing Ambassador for the Network of Wellbeing and a contributor to Psychologies and Breathe magazines, among others.
You can find out more at www.CherylRickman.co.uk