Description
Discover 'The Little Book of Self-Care' by Suzy Reading, a transformative guide that gently ushers you into the world of personal well-being. This book is a must-have for anyone seeking self-care tips, mental health strategies, and sustainable lifestyle changes. Designed for the modern individual, it features 92 beautifully crafted pages filled with insights from a Chartered Psychologist, qualified yoga teacher, and personal trainer. Suzy Reading's expert knowledge makes this book an essential resource for maintaining a balanced life. Whether you're a busy professional, a stressed student, or a caring parent, you'll find valuable self-care techniques that cater to your unique needs. Explore topics like relaxation, mindfulness, and the importance of sleep—critical components of effective self-care. The Little Book of Self-Care encourages readers to prioritize their mental health, offering practical steps towards achieving inner peace and happiness. Shipping is free for this item, with delivery taking up to 6 weeks. Once your order is placed, it cannot be cancelled, so be sure to embrace this opportunity for self-improvement today! This BRAND NEW book, published by Octopus in 2019, is perfect for creating a nurturing routine in your life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781783253050
Year: 2019
Publisher: Octopus
Pages: 92
Description:
Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available to pre-order now.
Suzyreading.co.uk
Instagram.com/suzyreading
Twitter.com/suzyreading
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781783253050
Year: 2019
Publisher: Octopus
Pages: 92
Description:
Suzy Reading is a Chartered Psychologist, a qualified yoga teacher and personal trainer, specialising in wellbeing. Her offerings include coaching, walk & talk sessions, private and group yoga, workshop presentations on self-care and other topics such as sleep, rest and relaxation, and how to make sustainable lifestyle changes. Suzy is the Neom Organics Psychology expert, a founding member of The Nourish App and is on the editorial board for Motherdom Magazine. She is also the author of The Little Book of Self-Care, The Self-Care Revolution, Stand Tall Like A Mountain, Self-care for Tough Times, This Book Will (Help) Make You Happy, And Breathe and Sit to Get Fit. Her self-care card deck The Little Box of Self-Care is available to pre-order now.
Suzyreading.co.uk
Instagram.com/suzyreading
Twitter.com/suzyreading