The Little Book of Mindfulness

SKU: PR24064

Price:
Sale price$31.50

Description

Condition: BRAND NEW
ISBN: 9781856753531
Year: 2014
Publisher: Octopus
Pages: 96


Description:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).



Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.



Dr Collard lives in South London.

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