Description
Unlock the transformative power of mindfulness with 'The Little Book of Mindfulness' by Dr. Patrizia Collard. This essential guide offers practical mindfulness techniques designed to help you reduce stress, enhance your well-being, and cultivate a deep sense of inner peace. With 96 beautifully crafted pages, this enlightening book serves as your personal companion on the journey towards emotional balance and mental clarity.
Dr. Collard, an esteemed psychotherapist and mindfulness teacher, draws from her extensive expertise in mindfulness-based cognitive behavioral therapy, relaxation techniques, and meditation practices. You'll discover simple yet effective exercises that integrate easily into your daily life, enabling you to achieve a more mindful existence.
Whether you're a beginner or someone looking to deepen your mindfulness practice, 'The Little Book of Mindfulness' is an invaluable resource. This book is not only an introduction to mindfulness but also serves as a comprehensive guide that addresses various aspects of mental wellness, including anxiety management and self-hypnosis techniques.
Embrace the path of self-discovery and transformation. Order today and start your journey towards a more peaceful and mindful life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856753531
Year: 2014
Publisher: Octopus
Pages: 96
Dr Collard resides in South London, where she continues to inspire others with her teachings.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856753531
Year: 2014
Publisher: Octopus
Pages: 96
Description:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.
Dr. Collard, an esteemed psychotherapist and mindfulness teacher, draws from her extensive expertise in mindfulness-based cognitive behavioral therapy, relaxation techniques, and meditation practices. You'll discover simple yet effective exercises that integrate easily into your daily life, enabling you to achieve a more mindful existence.
Whether you're a beginner or someone looking to deepen your mindfulness practice, 'The Little Book of Mindfulness' is an invaluable resource. This book is not only an introduction to mindfulness but also serves as a comprehensive guide that addresses various aspects of mental wellness, including anxiety management and self-hypnosis techniques.
Embrace the path of self-discovery and transformation. Order today and start your journey towards a more peaceful and mindful life.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856753531
Year: 2014
Publisher: Octopus
Pages: 96
Dr Collard resides in South London, where she continues to inspire others with her teachings.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781856753531
Year: 2014
Publisher: Octopus
Pages: 96
Description:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014).
Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis.
Dr Collard lives in South London.