Description
Discover the transformative power of 'The Little Book Of Big Weightloss' - an unabridged audio book on MP3 format that provides an insightful journey towards achieving sustainable weight loss. Created by successful hair and makeup artist Bernadette Fisers, this audio book details her personal battle against obesity, reaching a BMI of 42 and facing serious health issues like high blood pressure and pre-diabetes. She took control of her health by interviewing top models and delving into medical research, ultimately crafting a practical lifestyle plan that delivers lasting results.
This inspiring audio book is perfect for anyone overwhelmed by traditional dieting methods and conflicting nutritional advice. With 31 straightforward food and lifestyle 'rules', 'The Little Book Of Big Weightloss' simplifies the path to achieving your weight loss goals. Whether you're seeking healthy meal ideas, motivational tips, or simple lifestyle changes, this audio gem provides practical guidance to help you break free from the cycle of diet failure.
Enjoy free shipping on this item, with delivery taking up to 15 days from our Auckland warehouse, ensuring you won’t face unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. Format: MP3. ISBN: 9781489437518. Year: 2018. Publisher: Bolinda audio. Start your journey towards a healthier you today with this essential audio guide!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781489437518
Format: MP3 format
Year: 2018
Publisher: Bolinda audio
Description:
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.
The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle â€rules’ this little book offers a fresh â€can do’ approach to dieting and sustainable health.
This inspiring audio book is perfect for anyone overwhelmed by traditional dieting methods and conflicting nutritional advice. With 31 straightforward food and lifestyle 'rules', 'The Little Book Of Big Weightloss' simplifies the path to achieving your weight loss goals. Whether you're seeking healthy meal ideas, motivational tips, or simple lifestyle changes, this audio gem provides practical guidance to help you break free from the cycle of diet failure.
Enjoy free shipping on this item, with delivery taking up to 15 days from our Auckland warehouse, ensuring you won’t face unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. Format: MP3. ISBN: 9781489437518. Year: 2018. Publisher: Bolinda audio. Start your journey towards a healthier you today with this essential audio guide!
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781489437518
Format: MP3 format
Year: 2018
Publisher: Bolinda audio
Description:
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.
The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle â€rules’ this little book offers a fresh â€can do’ approach to dieting and sustainable health.