Description
Discover 'The Little Book of Big Weightloss - Unabridged Audio Book on CD', the perfect companion for anyone seeking lasting weight loss solutions. Narrated by successful makeup artist and health advocate, Bernadette Fisers, this audio book recounts her compelling journey from morbid obesity to sustainable health. With a BMI once reaching 42 and facing serious health risks like fatty liver and high blood pressure, Bernadette transformed her life through research, determination, and practical wisdom. She interviewed models and delved into medical research to develop a sensible and sustainable lifestyle plan that works long-term.
This unabridged audio book delivers a no-nonsense approach to weight loss, offering 31 insightful food and lifestyle ‘rules’ that empower listeners to break free from the cycle of diet failure. It’s tailored for anyone feeling overwhelmed by conflicting diet advice and complex regimens. Ideal for listeners who are ready to embrace a healthier lifestyle without the stress of fad diets, this guide provides a straightforward 'can do' mindset, making weight loss achievable and enjoyable.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. ISBN: 9781489437501. Format: CD standard audio format. Year: 2018. Publisher: Bolinda audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781489437501
Format: CD standard audio format
Year: 2018
Publisher: Bolinda audio
Description:
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.
The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle â€rules’ this little book offers a fresh â€can do’ approach to dieting and sustainable health.
This unabridged audio book delivers a no-nonsense approach to weight loss, offering 31 insightful food and lifestyle ‘rules’ that empower listeners to break free from the cycle of diet failure. It’s tailored for anyone feeling overwhelmed by conflicting diet advice and complex regimens. Ideal for listeners who are ready to embrace a healthier lifestyle without the stress of fad diets, this guide provides a straightforward 'can do' mindset, making weight loss achievable and enjoyable.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE; please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. ISBN: 9781489437501. Format: CD standard audio format. Year: 2018. Publisher: Bolinda audio.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781489437501
Format: CD standard audio format
Year: 2018
Publisher: Bolinda audio
Description:
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.
The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle â€rules’ this little book offers a fresh â€can do’ approach to dieting and sustainable health.