Description
Discover 'The Kindness Method - Unbridged Audio Book on MP3', your ultimate resource for breaking unwanted habits and fostering lasting change. This transformative audio book, narrated by the insightful Shahroo Izadi, combines therapeutic techniques with personal experience, offering listeners a compassionate approach to habit change. With its engaging format, you can easily absorb Shahroo's guidance wherever you go, making it a perfect companion for anyone seeking motivation and self-improvement.
The Kindness Method empowers you to strengthen your willpower and clarification of intent, allowing for sustained motivation over time. Whether you're battling procrastination, struggling with alcohol consumption, or seeking body positivity, this audio book provides a tailored strategy that respects your unique journey and encourages self-compassion.
Shahroo's innovative process is designed to help you:
1. Believe in your ability to change,
2. Clearly define your reasons for wanting to change,
3. Plan actionable steps towards your goals,
4. Prepare for potential setbacks with confidence.
With a runtime conveniently packaged in MP3 format, The Kindness Method allows you to start your journey toward personal growth immediately. Remember, shipping is FREE, and you can expect delivery within 15 days from our Auckland warehouse, ensuring no unexpected import charges or customs duties.
Condition: BRAND NEW
ISBN: 9781509896530
Format: MP3 format
Year: 2018
Publisher: Bolinda/Macmillan audio
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509896530
Format: MP3 format
Year: 2018
Publisher: Bolinda/Macmillan audio
Description:
'It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever.' – Shahroo Izadi
The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you’re going to do it
4. Prepare for what is likely to throw you off track
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!
The Kindness Method empowers you to strengthen your willpower and clarification of intent, allowing for sustained motivation over time. Whether you're battling procrastination, struggling with alcohol consumption, or seeking body positivity, this audio book provides a tailored strategy that respects your unique journey and encourages self-compassion.
Shahroo's innovative process is designed to help you:
1. Believe in your ability to change,
2. Clearly define your reasons for wanting to change,
3. Plan actionable steps towards your goals,
4. Prepare for potential setbacks with confidence.
With a runtime conveniently packaged in MP3 format, The Kindness Method allows you to start your journey toward personal growth immediately. Remember, shipping is FREE, and you can expect delivery within 15 days from our Auckland warehouse, ensuring no unexpected import charges or customs duties.
Condition: BRAND NEW
ISBN: 9781509896530
Format: MP3 format
Year: 2018
Publisher: Bolinda/Macmillan audio
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509896530
Format: MP3 format
Year: 2018
Publisher: Bolinda/Macmillan audio
Description:
'It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever.' – Shahroo Izadi
The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you’re going to do it
4. Prepare for what is likely to throw you off track
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!