Description
Discover transformative change with The Kindness Method - Unbridged Audio Book on CD. This powerful audio experience guides you through the journey of breaking unwanted habits while embracing self-compassion. Shahroo Izadi, the author, combines her therapeutic expertise with personal insights to offer a clear path to sustainable change. Whether you are struggling with procrastination, alcohol consumption, or improving body positivity, this audio book equips you with practical steps to strengthen your willpower and self-motivation.
The Kindness Method emphasizes a non-judgmental approach that personalizes the transformation process. You'll learn to believe in your ability to change, clarify your motivations, and plan effectively for success. This unique methodology is designed to treat yourself with the kindness you deserve, offering lifelong habits that empower your overall well-being.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes.
Condition: BRAND NEW
ISBN: 9781509896523
Format: CD standard audio format
Year: 2018
Publisher: Bolinda/Macmillan audio
Invest in yourself today with The Kindness Method, and start your journey towards a kinder, better you!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509896523
Format: CD standard audio format
Year: 2018
Publisher: Bolinda/Macmillan audio
Description:
'It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever.' – Shahroo Izadi
The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you’re going to do it
4. Prepare for what is likely to throw you off track
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!
The Kindness Method emphasizes a non-judgmental approach that personalizes the transformation process. You'll learn to believe in your ability to change, clarify your motivations, and plan effectively for success. This unique methodology is designed to treat yourself with the kindness you deserve, offering lifelong habits that empower your overall well-being.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As it's shipped from our Auckland warehouse, there are no unexpected import charges, custom duties, or taxes.
Condition: BRAND NEW
ISBN: 9781509896523
Format: CD standard audio format
Year: 2018
Publisher: Bolinda/Macmillan audio
Invest in yourself today with The Kindness Method, and start your journey towards a kinder, better you!
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9781509896523
Format: CD standard audio format
Year: 2018
Publisher: Bolinda/Macmillan audio
Description:
'It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever.' – Shahroo Izadi
The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.
Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation.
Shahroo will teach how to:
1. Believe you can change
2. Clarify your reasons for changing
3. Plan how you’re going to do it
4. Prepare for what is likely to throw you off track
Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!