Description
Discover the path to true well-being with 'The How Of Happiness,' an essential read for anyone seeking to unlock the secrets of lasting joy. Authored by Sonja Lyubomirsky, a renowned Psychology Professor at the University of California, this book delves deep into the science of happiness, offering practical insights and evidence-based strategies that can transform your life. Published by Little Brown in 2004, this brand new B-format paperback spans 384 pages of compelling content focused on enhancing personal happiness and fulfillment.
Explore concepts like the power of gratitude, the impact of social connections, and actionable steps you can take to cultivate positive emotions. By implementing the techniques outlined in this must-have guide, you too can embark on a journey towards greater happiness. This book isn’t just theory; it’s a roadmap designed for real-life application, making it a perfect choice for those interested in personal development and self-improvement. With essential topics such as happiness research, psychological well-being, and effective habits, readers will gain the tools needed to elevate their quality of life.
Enjoy the convenience of free shipping on your order, with delivery expected within 6 weeks. Please note, once your order is placed, it cannot be canceled. Dive into the transformative world of happiness today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780749952464
Format: B-format paperback
Year: 2004
Publisher: Little Brown
Pages: 384
Description:
Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.
Explore concepts like the power of gratitude, the impact of social connections, and actionable steps you can take to cultivate positive emotions. By implementing the techniques outlined in this must-have guide, you too can embark on a journey towards greater happiness. This book isn’t just theory; it’s a roadmap designed for real-life application, making it a perfect choice for those interested in personal development and self-improvement. With essential topics such as happiness research, psychological well-being, and effective habits, readers will gain the tools needed to elevate their quality of life.
Enjoy the convenience of free shipping on your order, with delivery expected within 6 weeks. Please note, once your order is placed, it cannot be canceled. Dive into the transformative world of happiness today!
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780749952464
Format: B-format paperback
Year: 2004
Publisher: Little Brown
Pages: 384
Description:
Sonja Lyubomirsky is Professor of Psychology at the University of California - one of the youngest people to attain the rank of full Professor in the University's history. She lives in Santa Monica with her family.