Description
Discover the transformative journey of self-awareness with 'The Healing Power of Mindfulness' by renowned author Jon Kabat-Zinn, PhD. This enlightening book, published by Orion in 2018, offers readers the tools for mastering mindfulness practices that enhance mental clarity and emotional resilience. Ideal for those seeking stress reduction, emotional healing, or a pathway to greater inner peace, this trade paperback (UK) edition spans 240 pages, filled with practical techniques for integrating mindfulness into daily life.
Kabat-Zinn, a pioneer in the field of mindfulness, has inspired countless individuals through his groundbreaking work in Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School. His extensive experience is reflected in 'The Healing Power of Mindfulness,' making it a must-read for anyone looking to cultivate a mindful lifestyle.
Explore topics such as the benefits of mindfulness meditation, mindful parenting, and the importance of living in the present moment. This book is perfect for beginners and seasoned practitioners alike, ensuring that you can embrace the full potential of mindfulness practices.
Experience the healing powers of mindfulness today and learn how it can positively impact your mental and physical well-being.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780349421117. Format: Trade paperback (UK). Year: 2018. Publisher: Orion. Pages: 240.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421117
Format: Trade paperback (UK)
Year: 2018
Publisher: Orion
Pages: 240
Description:
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.
Kabat-Zinn, a pioneer in the field of mindfulness, has inspired countless individuals through his groundbreaking work in Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical School. His extensive experience is reflected in 'The Healing Power of Mindfulness,' making it a must-read for anyone looking to cultivate a mindful lifestyle.
Explore topics such as the benefits of mindfulness meditation, mindful parenting, and the importance of living in the present moment. This book is perfect for beginners and seasoned practitioners alike, ensuring that you can embrace the full potential of mindfulness practices.
Experience the healing powers of mindfulness today and learn how it can positively impact your mental and physical well-being.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9780349421117. Format: Trade paperback (UK). Year: 2018. Publisher: Orion. Pages: 240.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9780349421117
Format: Trade paperback (UK)
Year: 2018
Publisher: Orion
Pages: 240
Description:
Jon Kabat-Zinn, PhD, is professor of medicine emeritus and the founder of MBSR (Mindfulness-Based Stress Reduction) and of the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. He has written numerous bestselling books including Full Catastrophe Living; Wherever You Go, There You Are; and Mindfulness for Beginners, and is coauthor, with his wife Myla, of Everyday Blessings: The Inner Work of Mindful Parenting.