Description
Discover inner peace with 'The Headspace Guide to Mindfulness & Meditation' by Andy Puddicombe, a must-have for anyone looking to embrace a mindful lifestyle. This B-format paperback provides 224 pages of insights from a meditation expert who combines his unique experiences as a Tibetan Buddhist monk and a circus arts graduate. Published in 2012 by Hodder & Stoughton, this essential guide dives deep into practical techniques for enhancing emotional well-being through mindfulness and meditation practices. Ideal for beginners and experienced practitioners alike, this book reveals how to integrate mindfulness into your daily routine, reduce stress, and cultivate a sense of calm and awareness in today's fast-paced world. Enjoy free shipping on your order, with delivery in up to 6 weeks. Place your order today to start your transformative journey towards improved mental health and clarity. Note that once your order is placed, it cannot be cancelled. Enhance your understanding of meditation and discover effective strategies to enhance your focus and presence. Let 'The Headspace Guide to Mindfulness & Meditation' lead you towards a healthier, more balanced life with practical advice and expert knowledge from a renowned figure in the mindfulness community.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781444722208
Format: B-format paperback
Year: 2012
Publisher: Hodder & Stoughton
Pages: 224
Description:
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781444722208
Format: B-format paperback
Year: 2012
Publisher: Hodder & Stoughton
Pages: 224
Description:
Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace.
In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India.
His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.
He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.
Andy currently lives in Venice, California, with his wife Lucinda.