Description
Unlock a happier and more fulfilling life with THE HAPPINESS PLAN, a transformative guide by Dr. Elise Bialylew. This innovative roadmap empowers you to enhance your emotional balance, focus, and overall wellbeing through the practice of mindfulness. With just ten minutes a day, readers can engage in a one-month mindfulness program designed to cultivate joy and reduce stress, ensuring a profound change in daily living.
Dive into a wealth of simple yet effective practices that aim to:
- Elevate your sense of happiness and joy
- Alleviate stress and its harmful effects on the body
- Boost your focus and performance, both at work and in your personal life
- Foster deeper and more meaningful relationships
- Awaken a sense of purpose and connection in your life
Packed with guided audio meditations, daily mindfulness exercises, and enlightening scientific insights, THE HAPPINESS PLAN serves as your companion in developing a balanced lifestyle. Additionally, discover inspiration for mindful eating through easy-to-follow recipes. Embrace the journey to a happier life; your path to emotional wellness starts here.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781925870046
Format: B-format paperback
Year: 2018
Publisher: Affirm
Pages: 288
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781925870046
Format: B-format paperback
Year: 2018
Publisher: Affirm
Pages: 288
Description:
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you'll discover simple practices to:
- Increase your sense of wellbeing, balance and joy
- Reduce stress and worry (and its negative impact on your body)
- Improve your focus, performance and fulfilment at work
- Create more fulfilling relationships
- Increase your sense of purpose, connection and meaning in life.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, THE HAPPINESS PLAN has the power to transform your mind, and your life.
Dive into a wealth of simple yet effective practices that aim to:
- Elevate your sense of happiness and joy
- Alleviate stress and its harmful effects on the body
- Boost your focus and performance, both at work and in your personal life
- Foster deeper and more meaningful relationships
- Awaken a sense of purpose and connection in your life
Packed with guided audio meditations, daily mindfulness exercises, and enlightening scientific insights, THE HAPPINESS PLAN serves as your companion in developing a balanced lifestyle. Additionally, discover inspiration for mindful eating through easy-to-follow recipes. Embrace the journey to a happier life; your path to emotional wellness starts here.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781925870046
Format: B-format paperback
Year: 2018
Publisher: Affirm
Pages: 288
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781925870046
Format: B-format paperback
Year: 2018
Publisher: Affirm
Pages: 288
Description:
What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day?
In THE HAPPINESS PLAN, Dr Elise Bialylew offers a roadmap to a happier life. Drawing on her background in medicine, psychiatry and mindfulness meditation, she has created a powerful one-month mindfulness program that will lead you to a more balanced and fulfilled existence.
In this transformative guidebook you'll discover simple practices to:
- Increase your sense of wellbeing, balance and joy
- Reduce stress and worry (and its negative impact on your body)
- Improve your focus, performance and fulfilment at work
- Create more fulfilling relationships
- Increase your sense of purpose, connection and meaning in life.
Featuring access to guided audio meditations, daily mindfulness exercises, fascinating scientific insights and recipes to inspire mindful eating, THE HAPPINESS PLAN has the power to transform your mind, and your life.