Description
Discover the groundbreaking insights from **The Great Cholesterol Myth**, the best-selling health book that challenges traditional views on heart disease. Updated with the latest research and clinical findings, this essential guide reveals why conventional wisdom about cholesterol and heart health is misleading. Many still believe that high cholesterol is the primary cause of heart disease, but authors Jonny Bowden, PhD, and Stephen Sinatra, MD, argue that this is a dangerous myth. Their extensive research uncovers the **real causes of heart disease**, including inflammation, triglyceride levels, and high glycemic index foods, rather than focusing solely on cholesterol. This book provides a **comprehensive strategy** to effectively prevent, manage, and even reverse heart disease by addressing diet, lifestyle, and stress management. Learn how to navigate the complexities of a **high-fat ketogenic diet**, understand the role of genetics, and avoid ineffective low-fat diets that can lead to increased health risks. Empower yourself with knowledge and take control of your heart health. The Great Cholesterol Myth is your guide to understanding the true factors affecting heart disease and offers actionable steps to enhance your well-being. Don’t be a victim of outdated medical advice - discover the truth and promote a healthier heart today!