The Dukan Diet

Transform your life with The Dukan Diet, an innovative nutrition plan designed to help you achieve your weight loss goals efficiently and sustainably. Authored by renowned medical doctor Pierre Dukan, who has specialized in nutritional sciences since 1973, this comprehensive guide details a step-by-step diet that emphasizes protein-rich meals and promotes healthy eating habits. With over 384 pages of insightful guidance, The Dukan Diet not only helps you lose weight but also empowers you to maintain a healthy lifestyle long-term. This brand-new paperback edition, published in 2021 by Hodder & Stoughton, is ideal for anyone looking to revitalize their diet and embrace a healthier way of living. Discover the four phases of The Dukan Diet - Attack, Cruise, Consolidation, and Stabilization - each meticulously designed to encourage gradual weight loss while keeping you satisfied. Whether you're a dieter looking for efficient weight loss or someone interested in sustainable nutrition practices, this book is a must-have resource. Share in the success stories of countless individuals who have followed The Dukan Diet and transformed their bodies and minds. Please note, shipping for this item is free, and delivery may take up to 6 weeks. Once your order is placed, it cannot be canceled. Start your journey to a healthier you today!

Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781473698079
Format: B-format paperback
Year: 2021
Publisher: Hodder & Stoughton
Pages: 384


Description:
Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.