Description
Introducing The Diet Whisperer: 12-Week Reset Plan, the revolutionary guide designed to help you LOSE UP TO 12KG in just 12 weeks. Created by renowned doctors, Dr. Paul Barrington Chell and Dr. Monique Hope-Ross, this program offers a fresh perspective on weight loss, demolishing the outdated myths that diets are all about calorie counting and endless exercise. Discover why traditional diets fail and how you can finally achieve long-term success with evidence-based strategies.
This comprehensive reset plan combines simple, effective dietary changes with safe intermittent fasting techniques, empowering you to take control of your health and wellbeing. With easy-to-follow steps, you’ll learn about fat adaptation and how to manage your fat storage hormones effectively. The Diet Whisperer not only guides you on your journey to a healthier body but also equips you with the knowledge to inspire your loved ones in their wellness journey.
Packed with practical tips, scientifically-backed methods, and motivation, The Diet Whisperer empowers you to transform your lifestyle permanently. Say goodbye to temporary solutions and embrace a sustainable approach to losing weight that works for you now and forever.
Note: Shipping for this item is FREE. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399701884
Format: B-format paperback
Year: 2023
Publisher: Hodder & Stoughton
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399701884
Format: B-format paperback
Year: 2023
Publisher: Hodder & Stoughton
Description:
LOSE UP TO 12KG IN 12 WEEKS
Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why?
In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.
There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.
This comprehensive reset plan combines simple, effective dietary changes with safe intermittent fasting techniques, empowering you to take control of your health and wellbeing. With easy-to-follow steps, you’ll learn about fat adaptation and how to manage your fat storage hormones effectively. The Diet Whisperer not only guides you on your journey to a healthier body but also equips you with the knowledge to inspire your loved ones in their wellness journey.
Packed with practical tips, scientifically-backed methods, and motivation, The Diet Whisperer empowers you to transform your lifestyle permanently. Say goodbye to temporary solutions and embrace a sustainable approach to losing weight that works for you now and forever.
Note: Shipping for this item is FREE. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399701884
Format: B-format paperback
Year: 2023
Publisher: Hodder & Stoughton
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399701884
Format: B-format paperback
Year: 2023
Publisher: Hodder & Stoughton
Description:
LOSE UP TO 12KG IN 12 WEEKS
Two doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people's lives. Diets work for a while, but then fail. Why?
In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.
There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will have the skills to make your loved ones healthier too.