Description
Unlock the secrets to optimal oral and overall health with 'The Dental Diet' by Dr. Steven Lin, a revolutionary guide blending dental science and nutrition. This brand new trade paperback, published by Hay House in 2018, introduces a comprehensive approach to dental wellness through natural food choices. Dr. Lin, the world’s first dental nutritionist, provides actionable insights, empowering you to embrace a diet that prevents dental issues and enhances your health long-term. Through a detailed exploration of ancestral eating habits, gut health, and the microbiome, you will learn the fundamentals of achieving naturally straight teeth for your children while avoiding the need for dental treatments.
Equipped with a robust 40-day meal plan, 'The Dental Diet' is designed for seamless integration into daily life. Readers will discover a unique food pyramid tailored for dental health, exercises aimed at strengthening mouth muscles, and numerous easy-to-follow recipes that make healthy eating enjoyable. Experience a proactive approach where what benefits your oral health simultaneously nourishes your body. Enhance your well-being with practical and efficient techniques from the dental hygiene expert’s arsenal. Take charge of your health journey today—your mouth will thank you, and your body will thrive with 'The Dental Diet.'
Equipped with a robust 40-day meal plan, 'The Dental Diet' is designed for seamless integration into daily life. Readers will discover a unique food pyramid tailored for dental health, exercises aimed at strengthening mouth muscles, and numerous easy-to-follow recipes that make healthy eating enjoyable. Experience a proactive approach where what benefits your oral health simultaneously nourishes your body. Enhance your well-being with practical and efficient techniques from the dental hygiene expert’s arsenal. Take charge of your health journey today—your mouth will thank you, and your body will thrive with 'The Dental Diet.'