Description
Unlock the path to vibrant health with 'The DASH Diet', a revolutionary nutritional guide crafted by award-winning dietitian Priya Tew. As a recognized expert in the field, Priya combines her extensive knowledge with her media experience from BBC News and other reputable outlets to provide you with effective and practical dietary solutions. The DASH Diet is specifically designed to lower blood pressure, improve heart health, and promote an overall healthier lifestyle through balanced eating. This comprehensive guide includes 224 pages filled with delicious recipes, meal plans, and lifestyle tips that will empower you to take control of your health.
Brand new and published in 2020, this B-format paperback features easy-to-follow dietary advice aimed at individuals seeking a sustainable way to eat healthy. The DASH Diet emphasizes the importance of fruits, vegetables, whole grains, and lean proteins, making it suitable for a variety of dietary needs.
Whether you are looking to lose weight, enhance your wellbeing, or simply adopt a healthier way of life, this guide is your ultimate resource. Enjoy the benefits of improved energy and vitality with the DASH Diet.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781783254064
Format: B-format paperback
Year: 2020
Publisher: Octopus
Pages: 224
Description:
Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less.
Priyatew.com
Instagram.com/priya_tew
Twitter.com/PriyaTew
Brand new and published in 2020, this B-format paperback features easy-to-follow dietary advice aimed at individuals seeking a sustainable way to eat healthy. The DASH Diet emphasizes the importance of fruits, vegetables, whole grains, and lean proteins, making it suitable for a variety of dietary needs.
Whether you are looking to lose weight, enhance your wellbeing, or simply adopt a healthier way of life, this guide is your ultimate resource. Enjoy the benefits of improved energy and vitality with the DASH Diet.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781783254064
Format: B-format paperback
Year: 2020
Publisher: Octopus
Pages: 224
Description:
Priya Tew is an award-winning registered dietitian and winner of the British Dietetic Association's Media Spokesperson of the Year. Her TV appearances include BBC News, Sky News, Embarrassing Bodies, Food: Truth or Scare, Good Enough to Eat and BBC One's Eat Well for Less.
Priyatew.com
Instagram.com/priya_tew
Twitter.com/PriyaTew