The Dalai Lama's Cat: Guided Meditations - Unbridged Audio Book on CD

Discover inner peace with 'The Dalai Lama's Cat: Guided Meditations' - an unbridged audio book on CD that offers a unique and enriching meditative experience. This delightful audio book invites you into a world of mindfulness through six carefully crafted guided meditation tracks. Learn how to sit properly during meditation, master the standing roll down and breath counting technique, and engage in soothing practices like the paw raise and purring. Each track is designed to help you cultivate body awareness with exercises such as threading the needle and visualisation techniques. Experience tranquility as you move through the calming cat pose and analytical meditation. Embrace relaxation with the paw stretch, tranquillity, and affirmations that will guide you toward serenity. Ideal for both beginners and seasoned meditators, this audio book serves as a perfect addition to your mindfulness toolkit. Shipping is FREE, and you can expect delivery within 15 days from our Auckland warehouse with no unexpected import charges, custom duties, or taxes. Condition: BRAND NEW. ISBN: 9781489097828. Format: CD standard audio format. Year: 2016. Publisher: Bolinda audio.

Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes

Condition: BRAND NEW
ISBN: 9781489097828
Format: CD standard audio format
Year: 2016
Publisher: Bolinda audio


Description:
Six delightful tracks taking you through guided stretches and sits, including:

How to sit when you meditate
Standing roll down and breath counting
Paw raise and purring
Threading the needle and body awareness
Cat pose and visualisation technique
Shoulder bridge and analytical meditation
Paw stretch, tranquillity and affirmations