Description
Unleash the power of your gut health with *The CSIRO Gut Care Guide*, an essential resource for anyone looking to enhance their wellbeing through diet. This comprehensive guide, penned by leading researchers and dieticians from the CSIRO, dives deep into the pivotal role of gut microbiome in supporting immune health, brain function, and metabolism. With 224 pages of scientific insights and practical advice, this book highlights the significance of dietary fibre and resistant starch in cultivating a vibrant gut ecosystem. Discover how what you eat influences your gut microbes and, in turn, your overall health.
Learn about the vital contributions of dietary fibres to creating a resilient microbiome and understand how alterations in gut health can occur throughout your life. Explore the fascinating connection between gut microbes and emotional wellbeing, while uncovering the promising advantages of probiotics, prebiotics, and fermented foods.
The *CSIRO Gut Care Guide* includes invaluable resources such as lists of fibre-rich foods to stock in your pantry, quick tips for navigating your gut health journey, and mouth-watering recipes that incorporate diverse fibres—including Banana Nut Granola, Crispy Chilli Eggs, and Sumac Chicken with Tahini Yoghurt. Equipped with meal plans and 60 delicious recipes, you'll be on your way to better gut health in no time.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760982775. Year: 2021. Publisher: Pan Macmillan Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760982775
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 224
Description:
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism.
Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including:
* the essential role of fibre in creating a diverse and resilient gut microbiome;
* how the gut barrier and microbiome changes as we travel through life;
* the influence of gut microbes on the rest of our body, including our mood;
* and the potential benefits of probiotics, prebiotics and fermented foods.
Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.
Learn about the vital contributions of dietary fibres to creating a resilient microbiome and understand how alterations in gut health can occur throughout your life. Explore the fascinating connection between gut microbes and emotional wellbeing, while uncovering the promising advantages of probiotics, prebiotics, and fermented foods.
The *CSIRO Gut Care Guide* includes invaluable resources such as lists of fibre-rich foods to stock in your pantry, quick tips for navigating your gut health journey, and mouth-watering recipes that incorporate diverse fibres—including Banana Nut Granola, Crispy Chilli Eggs, and Sumac Chicken with Tahini Yoghurt. Equipped with meal plans and 60 delicious recipes, you'll be on your way to better gut health in no time.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW. ISBN: 9781760982775. Year: 2021. Publisher: Pan Macmillan Australia.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781760982775
Year: 2021
Publisher: Pan Macmillan Australia
Pages: 224
Description:
We know that the gut - in particular, our gut microbiome - plays a crucial role in our wellbeing, helping to maintain the health of our immune system, brain and metabolism.
Eating the right types of foods, especially those high in dietary fibre and resistant starch, can support a healthy population of gut microbes and benefit our overall health. In this follow-up to the bestselling Healthy Gut Diet, leading CSIRO research scientists and dieticians share the latest findings on gut health, including:
* the essential role of fibre in creating a diverse and resilient gut microbiome;
* how the gut barrier and microbiome changes as we travel through life;
* the influence of gut microbes on the rest of our body, including our mood;
* and the potential benefits of probiotics, prebiotics and fermented foods.
Also included are go-to lists of good fibre choices for your pantry, fridge and freezer; simple tips and sample meal plans; and 60 delicious fibre-fuelled recipes, including Banana nut granola, Crispy chilli eggs, Golden fish tacos and Sumac chicken with tahini yoghurt - all designed to deliver a range of different fibres and nutrients to boost your gut health.