Description
Unlock the secrets of your mind with The Complete Guide to Memory, a comprehensive resource designed for anyone eager to enhance their memory skills. This informative book, authored by world-renowned memory expert Dr. Richard Restak, delves into the intricate workings of memory, offering insights into how memories form, the different kinds of memory, and the fascinating mind-body connection. In today's fast-paced, information-driven world, it's increasingly easy to forget important details. This guide serves as a crucial tool, equipping readers with a deep understanding of the relationship between memory and emotional regulation while providing practical tips and tricks to improve memory at any age. You'll discover essential techniques to boost memory retention and learn how changes in brain structure affect memory formation. Whether you're a student, a professional, or simply someone looking to keep your mind sharp, this book covers everything you need to know about memory management. With captivating content and relatable personal examples, Dr. Restak leaves no stone unturned in this essential resource. Don't miss the chance to enrich your cognitive abilities and transform your recollection skills today! Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled. Condition: BRAND NEW, ISBN: 9781510770270, Format: Trade binding, Year: 2022, Publisher: Skyhorse Publishing, Inc.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510770270
Format: Trade binding
Year: 2022
Publisher: Skyhorse Publishing, Inc.
Description:
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memoryserves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
How memories form
The different kinds of memory
Changes in brain structure
The mind-body connection
The relationship between memory and emotional regulation
And much more!
With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781510770270
Format: Trade binding
Year: 2022
Publisher: Skyhorse Publishing, Inc.
Description:
A comprehensive guide to understanding how memory works, how memory forms, the mind-body connection, and more! In the busy, information-filled world in which we live, it’s often easy to forget things and hard to keep track of how details get stored in our brain. The Complete Guide to Memoryserves to provide a one-stop resource that covers the essentials on memory. World-renowned memory expert, Dr. Richard Restak, addresses the following topics in detail:
How memories form
The different kinds of memory
Changes in brain structure
The mind-body connection
The relationship between memory and emotional regulation
And much more!
With tips and tricks to manage memory well for people of all ages and personal examples of the techniques used, this book leaves no stone unturned.