Description
Discover healing and resilience with 'The Compassionate Mind Approach to Recovering from Trauma.' This transformative guide, authored by renowned Consultant Clinical Psychologist Dr. Deborah Lee, offers profound insights into recovering from trauma using compassion-focused therapy (CFT). With over 17 years of experience in treating adult survivors of PTSD and complex trauma, Dr. Lee combines scientific research with therapeutic techniques to provide a pathway to emotional recovery. This book is an essential resource for mental health professionals and anyone looking to deepen their understanding of trauma recovery.
Within its 320 pages, 'The Compassionate Mind Approach' delves into understanding the effects of shame and trauma on mental health. It presents practical exercises and therapeutic strategies grounded in compassion, helping readers cultivate self-compassion and emotional resilience. Whether you are facing personal challenges or supporting someone through PTSD, this guide equips you with the tools to navigate the complexities of trauma recovery.
Published in 2009 by Little Brown, this trade paperback edition is a must-have for those invested in mental health and therapeutic practices. Perfect for psychologists, therapists, and self-help enthusiasts alike, this book illuminates the path to healing through compassionate understanding. Embrace the journey toward recovery and learn how to transform trauma into personal growth with Dr. Lee’s expert guidance.
Within its 320 pages, 'The Compassionate Mind Approach' delves into understanding the effects of shame and trauma on mental health. It presents practical exercises and therapeutic strategies grounded in compassion, helping readers cultivate self-compassion and emotional resilience. Whether you are facing personal challenges or supporting someone through PTSD, this guide equips you with the tools to navigate the complexities of trauma recovery.
Published in 2009 by Little Brown, this trade paperback edition is a must-have for those invested in mental health and therapeutic practices. Perfect for psychologists, therapists, and self-help enthusiasts alike, this book illuminates the path to healing through compassionate understanding. Embrace the journey toward recovery and learn how to transform trauma into personal growth with Dr. Lee’s expert guidance.