Description
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices is an essential resource for adolescents struggling with chronic pain and illness. Authored by pediatric pain specialist Rachel Zoffness, this comprehensive workbook offers evidence-based methods tailored specifically to teens. Discover effective strategies that blend cognitive behavioral therapy (CBT) and mindfulness practices to empower you in managing and reducing your pain. Life with chronic pain can indeed feel overwhelming, but this workbook is designed to help you take the reins and improve your daily experience. Through engaging exercises and insightful guidance, you'll learn how pain can impact both your mind and body, while gaining practical tools to combat negative emotions that may amplify your discomfort. Experience the benefits of mindfulness and relaxation techniques, such as belly breathing and body scans, that are simple yet effective for calming your pain in the moment. With 152 pages of research-backed content, this workbook provides a fun and accessible way to address your needs, giving you tools that you can use anytime, anywhere. Embrace a path toward healing and reclaim your life with The Chronic Pain and Illness Workbook for Teens. This brand new paperback is perfect for young individuals ready to take charge of their well-being and engage in a fulfilling, pain-managed life. Delivery options available for your convenience.
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
By Zoffness, Rachel
Foreword by Krane, Elliot J, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!
The Chronic Pain and Illness Workbook for Teens: CBT and Mindfulness-Based Practices to Turn the Volume Down on Pain
By Zoffness, Rachel
Foreword by Krane, Elliot J, MD
Condition: BRAND NEW
Format: Paperback
Number of Pages 152
Publisher New Harbinger Publications
In this powerful workbook for teens, pediatric pain specialist Rachel Zoffness offers evidence-based strategies to help you turn the volume down on chronic pain and illness and get back to living your life. Living with chronic pain and illness can be difficult, scary, and sometimes lonely. But if you're one of the millions of teens who suffer from chronic pain, you should know that there are real tools you can use now to help you feel better. Blending cognitive behavioral therapy (CBT) and mindfulness-based stress reduction (MBSR), this workbook provides proven-effective solutions to help you take control of your pain and get back to being you! With this powerful and easy-to-use workbook, you'll learn how pain affects both your mind and body, how negative emotions can make pain worse, and strategies to help you turn the volume down on your pain, so you can go back to enjoying activities that you love. You'll also learn mindfulness and relaxation exercises, including belly breathing and body scan to help manage pain in the moment. The exercises and strategies in this book are rooted in research, fun to learn, and easy to practice. And the best part? You can carry them with you wherever you go. Take them out into the world and take charge of your pain--and your life!