Description
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
By Martin, Sharon
Foreword by Hanks, Julie De Azevedo, PhD Lcsw
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.
By Martin, Sharon
Foreword by Hanks, Julie De Azevedo, PhD Lcsw
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives, and gain invaluable skills for cultivating self-compassion toward themselves and others.