Description
Unlock the secrets to a calmer mind and enhanced productivity with 'The Busy Brain Cure', a transformative guidebook by Dr. Romie Mushtaq. This insightful book is designed for professionals struggling with chronic stress, burnout, and the overwhelming symptoms of a busy brain. Following a simple eight-week plan based on over twenty years of clinical research, it offers effective strategies to treat anxiety, ADD, and insomnia without the use of harmful stimulants and sedatives. Dr. Mushtaq exposes the addictive cycle many face, relying on caffeine during the day and alcohol or sleeping pills at night. With practical techniques to overcome this cycle, 'The Busy Brain Cure' promises to restore your sleep, sanity, and connection with life. Don't let a busy brain dictate your day; take control and embrace mental clarity. Whether you're a busy professional or anyone in need of stress relief, this book provides essential tools to reclaim your focus and well-being. Experience the metamorphosis that comes from breaking free from the chains of a chaotic mind. Order your copy today and enjoy free shipping, with delivery in up to 6 weeks. Note: Once your order is placed, it cannot be cancelled. Perfect for anyone looking to create a balanced, fulfilling life through mindfulness and awareness. Elevate your mental health today with this must-read guide.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399728188
Format: Trade paperback (UK)
Year: 2024
Publisher: Hodder & Stoughton
Description:
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.
Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781399728188
Format: Trade paperback (UK)
Year: 2024
Publisher: Hodder & Stoughton
Description:
An eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.
Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.
Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.