Description
Unlock the transformative power of your breath with The Breathwork Companion, a comprehensive breathwork guide crafted to enhance your physical, emotional, and spiritual well-being. This innovative program offers practical exercises, uplifting stories, and insightful prompts, making breathwork accessible to everyone. Developed by Margaret Townsend, a seasoned breathwork facilitator with 30 years of experience, this guide empowers you to create and sustain a healing breath practice tailored to your unique needs.
Imagine a wellness tool that is always available to you—a tool that helps you maintain calmness, boosts energy levels, sharpens clarity of thought, and alleviates muscle tension, giving you a youthful radiance. This is not just another wellness fad; it's a return to the natural power of your breath. Learn techniques to awaken your body each morning and promote relaxation at night, strengthening your mind-body connection while enhancing your immune response and reducing inflammation. Delve into breathwork methods that address specific emotional challenges such as anxiety, worry, and grief, while fostering self-compassion and balance. Whether adapting to life in a face mask or finding harmony amidst chaos, The Breathwork Companion offers essential tools for navigating your daily life. Breathe better, live better, and discover the vast potential of each inhalation and exhalation.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled. Condition: BRAND NEW. ISBN: 9781648290787. Year: 2023. Publisher: Workman.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781648290787
Year: 2023
Publisher: Workman
Description:
This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It s not some miracle app. It s your breath. And all you need to do is learn how to harness its power its innate wisdom which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here s how to start.
Imagine a wellness tool that is always available to you—a tool that helps you maintain calmness, boosts energy levels, sharpens clarity of thought, and alleviates muscle tension, giving you a youthful radiance. This is not just another wellness fad; it's a return to the natural power of your breath. Learn techniques to awaken your body each morning and promote relaxation at night, strengthening your mind-body connection while enhancing your immune response and reducing inflammation. Delve into breathwork methods that address specific emotional challenges such as anxiety, worry, and grief, while fostering self-compassion and balance. Whether adapting to life in a face mask or finding harmony amidst chaos, The Breathwork Companion offers essential tools for navigating your daily life. Breathe better, live better, and discover the vast potential of each inhalation and exhalation.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled. Condition: BRAND NEW. ISBN: 9781648290787. Year: 2023. Publisher: Workman.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781648290787
Year: 2023
Publisher: Workman
Description:
This practical, accessible breathwork guide delivers a complete program of exercises, inspiring true stories, prompts, and more to give readers the skills they need to build and maintain a healing breath practice. Imagine having a powerful wellness tool at your fingertips. A tool to keep you calm, increase energy, clarify your thinking, release muscle tightness even give you a youthful glow. A tool that enhances and improves physical, emotional, mental, and spiritual health and well-being, always at the ready whenever you need it. It s not some miracle app. It s your breath. And all you need to do is learn how to harness its power its innate wisdom which is exactly what Margaret Townsend, who has been a practicing breathwork facilitator for 30 years, teaches readers in The Breathwork Companion. We learn the best ways to wake the body up in the morning and tune it down at night. How to strengthen the mind-body connection to boost the immune system and decrease inflammation. How to help with specific emotions including anger, fear, anxiety, worry, sadness, grief, fatigue, and stress. How to increase self-compassion and find a calmer, more balanced, steady state. Even how to breathe better while wearing a face mask. The breath is one of our greatest natural resources. Given that we inhale and exhale roughly 20,000 times a day, we have countless opportunities to make the most of it. Here s how to start.