Description
Discover 'The Breathing Cure', a groundbreaking cloth-bound guide designed to transform your well-being through powerful breathing techniques. Authored by Patrick McKeown, this brand-new edition (ISBN: 9781630061975, released in 2021) dives deep into the science of functional breathing. Unlock the secrets to healthy breathing that can drive healthier living. McKeown will empower you to take charge of your health, effectively preventing and alleviating common ailments through simple, scientifically-backed strategies. Regular practice of these methods will boost your energy levels, sharpen your focus, and elevate your overall quality of life.
Ideal for both personal and professional settings, 'The Breathing Cure' is utilized by athletes, military professionals, physical therapists, and yoga instructors. It’s an essential resource for anyone seeking holistic health improvement. You’ll learn effective techniques that have been rigorously tested by elite performers.
Experience the benefits of deep, slow, and light breathing. Breathe Light for enhanced oxygen flow and improved circulation; breathe Slow to alleviate stress, regulate blood pressure, and strengthen your immune response; and breathe Deep to nurture physical and emotional balance. Perfect for everyday wellness, competitive sports, or therapeutic settings, this comprehensive guide ensures you'll harness your breath for unparalleled health benefits.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781630061975
Format: Cloth
Year: 2021
Publisher: Humanix Books
Description:
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.
Theessential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.
Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.
Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV and improve blood glucose control.
Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve grea
Ideal for both personal and professional settings, 'The Breathing Cure' is utilized by athletes, military professionals, physical therapists, and yoga instructors. It’s an essential resource for anyone seeking holistic health improvement. You’ll learn effective techniques that have been rigorously tested by elite performers.
Experience the benefits of deep, slow, and light breathing. Breathe Light for enhanced oxygen flow and improved circulation; breathe Slow to alleviate stress, regulate blood pressure, and strengthen your immune response; and breathe Deep to nurture physical and emotional balance. Perfect for everyday wellness, competitive sports, or therapeutic settings, this comprehensive guide ensures you'll harness your breath for unparalleled health benefits.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781630061975
Format: Cloth
Year: 2021
Publisher: Humanix Books
Description:
The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realise your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life.
Theessential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence.
Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had.
Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximise HRV and improve blood glucose control.
Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve grea