Description
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD offers readers a transformative tool for navigating the complex challenges of borderline personality disorder. Authored by Daniel Fox, this BRAND NEW paperback edition spans 200 pages and takes an integrative approach to mental health management. While living with BPD can evoke feelings of distress, including sadness, anger, and fear of abandonment, this workbook provides compassionate guidance to help you regain control over your emotions and behaviors.
With a thorough understanding of BPD, this workbook emphasizes that you're not alone in this journey. It acknowledges the emotional pain that comes with the disorder while presenting evidence-based strategies tailored to various experiences and symptoms associated with BPD. You'll explore approaches that will empower you to manage your emotional dysregulation and improve your interpersonal relationships.
Each section of the workbook includes helpful exercises designed to enhance your self-awareness and promote healing. You’ll learn how to identify and articulate your feelings, shift unhealthy thought patterns, and develop healthier coping strategies.
This workbook is more than just a reading tool; it’s a step-by-step program that meets you exactly where you are in your healing process. Whether you are seeking to understand your diagnosis better or actively wish to manage your symptoms, this comprehensive workbook is your essential companion on the path toward emotional balance and self-discovery.
Order your copy today for a fresh start in your journey toward mental wellness.
Delivery Information: Fast shipping available. Please check our delivery options at checkout to find the best choice for you.
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
By Fox, Daniel
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this--and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum, and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly--continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based di
With a thorough understanding of BPD, this workbook emphasizes that you're not alone in this journey. It acknowledges the emotional pain that comes with the disorder while presenting evidence-based strategies tailored to various experiences and symptoms associated with BPD. You'll explore approaches that will empower you to manage your emotional dysregulation and improve your interpersonal relationships.
Each section of the workbook includes helpful exercises designed to enhance your self-awareness and promote healing. You’ll learn how to identify and articulate your feelings, shift unhealthy thought patterns, and develop healthier coping strategies.
This workbook is more than just a reading tool; it’s a step-by-step program that meets you exactly where you are in your healing process. Whether you are seeking to understand your diagnosis better or actively wish to manage your symptoms, this comprehensive workbook is your essential companion on the path toward emotional balance and self-discovery.
Order your copy today for a fresh start in your journey toward mental wellness.
Delivery Information: Fast shipping available. Please check our delivery options at checkout to find the best choice for you.
The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD
By Fox, Daniel
Condition: BRAND NEW
Format: Paperback
Number of Pages 200
Publisher New Harbinger Publications
Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions--including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this--and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum, and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly--continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based di