Description
Discover the transformative power of 'The Book of Knowing', a guide designed to empower readers with essential mental clarity and emotional regulation skills. This valuable resource, published by Allen & Unwin in 2019, spans 192 pages and is perfect for anyone seeking to enhance their understanding of their mind and emotions. Written by esteemed psychologist Gwendoline Smith, this book offers insights into managing anxiety, confusion, and overwhelming feelings. The engaging and humorous style makes complex psychological concepts accessible to readers of all ages, ensuring that the strategies resonate with both young and adult audiences.
'The Book of Knowing' equips readers with the essential ability to notice and manage their thoughts, paving the way for a brighter, more confident future. It’s not just a book; it’s a toolkit for emotional resilience and mental wellness. Parents have praised its impact, as seen in one mother’s heartfelt testimonial: 'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts.'
Ideal for personal growth or as a thoughtful gift, this book is a must-have on your shelf for anyone navigating the complexities of modern life. Don’t miss the opportunity to understand yourself better and improve your emotional health today.
Condition: BRAND NEW
ISBN: 9781988547107
Year: 2019
Publisher: Allen & Unwin
Pages: 192
Delivery Information: Fast shipping available, ensuring your book arrives promptly so you can start your journey to self-discovery and emotional well-being.
Condition: BRAND NEW
ISBN: 9781988547107
Year: 2019
Publisher: Allen & Unwin
Pages: 192
Description:
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
'The Book of Knowing' equips readers with the essential ability to notice and manage their thoughts, paving the way for a brighter, more confident future. It’s not just a book; it’s a toolkit for emotional resilience and mental wellness. Parents have praised its impact, as seen in one mother’s heartfelt testimonial: 'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts.'
Ideal for personal growth or as a thoughtful gift, this book is a must-have on your shelf for anyone navigating the complexities of modern life. Don’t miss the opportunity to understand yourself better and improve your emotional health today.
Condition: BRAND NEW
ISBN: 9781988547107
Year: 2019
Publisher: Allen & Unwin
Pages: 192
Delivery Information: Fast shipping available, ensuring your book arrives promptly so you can start your journey to self-discovery and emotional well-being.
Condition: BRAND NEW
ISBN: 9781988547107
Year: 2019
Publisher: Allen & Unwin
Pages: 192
Description:
'This book has given our daughter life's most essential skill: the ability to notice and manage her thoughts. This skill has fundamentally changed her present and her future. We will be forever grateful.' Scarlett's mum
Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.
Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.