Description
Discover the groundbreaking insights in **The Book of Feeling Blue**, the ultimate guide to understanding depression and sadness. Authored by acclaimed psychologist **Gwendoline Smith**, this essential resource explores pivotal questions such as: When is sadness considered 'normal'? How can you differentiate between temporary sadness and clinical depression? Gain clarity on various treatments and how to support loved ones grappling with these challenges.
This 2023 edition delves deeply into sensitive topics like **postnatal depression**, the experience of **depression in children**, and **teens**, as well as the unique challenges faced by older adults. Gwendoline's candid discussions on gender, sexuality, and mental health provide valuable perspective on how depression affects us all.
Through a blend of humor and real-life anecdotes, Gwendoline presents powerful strategies for tackling depression head-on. Whether you're seeking to help yourself or a friend, this guide offers practical advice and holistic approaches, combining traditional psychotherapy with natural therapies.
The Book of Feeling Blue is not just a book; it's a beacon of hope for anyone navigating the complexities of mental health. Embrace the journey of understanding and kindness with this enlightening read.
This 2023 edition delves deeply into sensitive topics like **postnatal depression**, the experience of **depression in children**, and **teens**, as well as the unique challenges faced by older adults. Gwendoline's candid discussions on gender, sexuality, and mental health provide valuable perspective on how depression affects us all.
Through a blend of humor and real-life anecdotes, Gwendoline presents powerful strategies for tackling depression head-on. Whether you're seeking to help yourself or a friend, this guide offers practical advice and holistic approaches, combining traditional psychotherapy with natural therapies.
The Book of Feeling Blue is not just a book; it's a beacon of hope for anyone navigating the complexities of mental health. Embrace the journey of understanding and kindness with this enlightening read.