Description
Unlock the secret to stronger bones with The Bone-Strength Plan, the ultimate guide to maintaining bone health and preventing osteoporosis naturally. This comprehensive book equips you with crucial knowledge about bone biology, the causes of osteoporosis, and essential lifestyle changes to enhance bone density. Discover how weight management affects bone strength and learn about the critical role of exercise in bone health. Featuring a variety of easy-to-follow workouts that can be performed from the comfort of your home, this plan emphasizes the importance of a balanced lifestyle for maintaining strong bones.
In addition to exercise, The Bone-Strength Plan includes detailed insights into the essential nutrients that support bone health, alongside 30 delectable recipes that are both easy to prepare and bone-friendly. From leafy greens to calcium-rich foods, this resource is designed to make bone-strengthening simple and enjoyable.
Start protecting your bones today with this carefully crafted guide that makes healthy living accessible and sustainable. Remember, shipping for this item is free, and please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781859064719
Year: 2021
Publisher: Welbeck Publishing
Description:
Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.
The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.
In addition to exercise, The Bone-Strength Plan includes detailed insights into the essential nutrients that support bone health, alongside 30 delectable recipes that are both easy to prepare and bone-friendly. From leafy greens to calcium-rich foods, this resource is designed to make bone-strengthening simple and enjoyable.
Start protecting your bones today with this carefully crafted guide that makes healthy living accessible and sustainable. Remember, shipping for this item is free, and please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781859064719
Year: 2021
Publisher: Welbeck Publishing
Description:
Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think.
The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.