Description
Condition: BRAND NEW
ISBN: 9781741141184
Year: 2006
Publisher: Allen & Unwin
Pages: 248
Unlock the secrets to a healthier, more vibrant body with 'The Body in Action.' This essential guide is perfect for anyone struggling with joint pain, stiffness, or the feeling of aging too quickly. Written by Sarah Key, a distinguished physiotherapist and bestselling author, this book empowers you with practical solutions to combat discomfort and enhance mobility.
Within its pages, you'll discover effective stretches derived from Iyengar yoga, designed to suit all levels of ability. Learn to recognize the warning signs of joint issues before they escalate, and take immediate action with easy-to-follow exercise routines. The book provides a clear, 30-minute daily regime aimed at reducing pain, improving flexibility, and restoring full mobility.
With extensive illustrations and straightforward advice, 'The Body in Action' serves as your comprehensive guide to maintaining a youthful skeleton and revitalizing your overall well-being. Break free from the chains of a sedentary lifestyle and embrace an active, healthier you. Whether you're dealing with chronic discomfort or simply looking to enhance your physical performance, this book is your go-to resource for practical, actionable strategies to achieve a pain-free, agile body.
Condition: BRAND NEW
ISBN: 9781741141184
Year: 2006
Publisher: Allen & Unwin
Pages: 248
Description:
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.
Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
Key shows you how to:
* spot the tell-tale warning signs of imminent joint problems
* take immediate action to reverse the trend
* exercise to alleviate pain and restore full mobility
Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.
Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.
ISBN: 9781741141184
Year: 2006
Publisher: Allen & Unwin
Pages: 248
Unlock the secrets to a healthier, more vibrant body with 'The Body in Action.' This essential guide is perfect for anyone struggling with joint pain, stiffness, or the feeling of aging too quickly. Written by Sarah Key, a distinguished physiotherapist and bestselling author, this book empowers you with practical solutions to combat discomfort and enhance mobility.
Within its pages, you'll discover effective stretches derived from Iyengar yoga, designed to suit all levels of ability. Learn to recognize the warning signs of joint issues before they escalate, and take immediate action with easy-to-follow exercise routines. The book provides a clear, 30-minute daily regime aimed at reducing pain, improving flexibility, and restoring full mobility.
With extensive illustrations and straightforward advice, 'The Body in Action' serves as your comprehensive guide to maintaining a youthful skeleton and revitalizing your overall well-being. Break free from the chains of a sedentary lifestyle and embrace an active, healthier you. Whether you're dealing with chronic discomfort or simply looking to enhance your physical performance, this book is your go-to resource for practical, actionable strategies to achieve a pain-free, agile body.
Condition: BRAND NEW
ISBN: 9781741141184
Year: 2006
Publisher: Allen & Unwin
Pages: 248
Description:
Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.
Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
Key shows you how to:
* spot the tell-tale warning signs of imminent joint problems
* take immediate action to reverse the trend
* exercise to alleviate pain and restore full mobility
Stretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book.
Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle.