Description
Discover 'The Big Little Book of Resilience,' an inspiring guide crafted by Matthew Johnstone that delves into the essential qualities of resilience and self-compassion. This beautifully illustrated book empowers readers to bounce back from life’s challenges, offering an accessible roadmap for cultivating flexibility and acceptance. Designed for anyone seeking to enhance their mental well-being, this book highlights how resilience can be a cornerstone in navigating the ups and downs of life. By exploring strategies for personal growth, you will learn to turn setbacks into opportunities for learning and development. Perfect for those interested in self-help, psychology, and personal development, this engaging guide encourages positive thinking and emotional strength, making it a must-have for your bookshelf. Embrace the journey of resilience and equip yourself with tools to face life's hurdles with confidence. The book is brand new and has an ISBN of 9781742614328, published by Pan Macmillan Australia in 2015, consisting of 112 insightful pages. Shipping for this item is free, and delivery can take up to 6 weeks. Please note that once your order is placed, it cannot be cancelled.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742614328
Year: 2015
Publisher: Pan Macmillan Australia
Pages: 112
Description:
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.
The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.
In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781742614328
Year: 2015
Publisher: Pan Macmillan Australia
Pages: 112
Description:
Most of us set out quietly hoping for, and secretly expecting, to live a happy, successful and healthy life. But life doesn't always go to plan.
The Big Little Book of Resilience is about developing flexibility, acceptance and self-compassion when those plans go awry.
In this beautifully illustrated book, Matthew Johnstone guides the reader to an understanding of how resilience plays a key role in wellbeing. He offers an accessible roadmap to developing and maintaining resilience and how it can help you overcome and learn from difficult life events.