Description
Discover the ultimate resource for soothing your mind and sparking creativity with 'The Big Activity Book for Anxious People.' This engaging activity book is designed specifically for those who experience anxiety, offering a diverse range of calming exercises and interactive challenges. Perfect for individuals looking for anxiety relief and stress management, this book contains beautifully crafted illustrations, thoughtful prompts, and captivating activities that promote mindfulness and relaxation. Whether you're a student, professional, or simply someone seeking peace of mind, this anxiety activity book is an essential tool for self-care and personal growth. Created by Jordan Reid and Erin Williams, both highly acclaimed in their fields, this 224-page resource blends humor with therapeutic activities to help you navigate life's challenges. Ideal for adults and teens, it enables readers to engage with their emotions constructively while having fun. Every exercise is carefully curated to assist in reducing anxiety and enhancing focus, making it the perfect gift for yourself or someone you care about. This must-have book combines entertainment with mindfulness practices, ensuring that you can tackle anxiety head-on. Plus, enjoy free shipping on your order! Please allow up to 6 weeks for delivery. Note: Once your order is placed, it cannot be cancelled. ISBN: 9781529352375, Publication Year: 2019, Publisher: John Murray, Condition: BRAND NEW.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529352375
Year: 2019
Publisher: John Murray
Pages: 224
Description:
Jordan Reid is the founding editor of the lifestyle blog Ramshackle Glam and the author of two parenting and style memoirs. Her hobbies include creating unnecessary complications, insomnia, and maintaining an impressive collection of fake plants. She lives in California with her two children, elderly shih tzu, and twin orange cats.
Erin Williams is a writer, illustrator, and cancer researcher. She lives with her husband, daughter, and two terrible cats in New York City. She loves true crime podcasts, increasingly complex skin care routines, and going to bed at 9pm.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781529352375
Year: 2019
Publisher: John Murray
Pages: 224
Description:
Jordan Reid is the founding editor of the lifestyle blog Ramshackle Glam and the author of two parenting and style memoirs. Her hobbies include creating unnecessary complications, insomnia, and maintaining an impressive collection of fake plants. She lives in California with her two children, elderly shih tzu, and twin orange cats.
Erin Williams is a writer, illustrator, and cancer researcher. She lives with her husband, daughter, and two terrible cats in New York City. She loves true crime podcasts, increasingly complex skin care routines, and going to bed at 9pm.