Description
ISBN: 9781630061791
Format: Cloth
Year: 2021
Publisher: Humanix Books
Description:
AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE!
Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes. TheAyurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weekswill be the first book to:
- Trace the roots of Type 2 Diabetes through the Ayurvedic perspective
- Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine
- Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies
- Allow readers to discover their true nature and apply a constitution-specific program
- Include easy-to-follow bullet-point instructions
- Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods
- Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance
- Include delicious, easy-to-prepare recipes for each constitution
Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which