Description
Experience 'The Art Of Letting Go' - an unabridged audio book in MP3 format that transforms your relaxation routine. Ideal for those seeking stress relief, this powerful collection offers practical techniques such as Yoga Nidra, deep relaxation practices, and breathwork designed to rejuvenate your mind and body. Whether you're battling anxiety, insomnia, or the stresses of daily life, this audio book serves as a soothing guide tailored for your busy lifestyle. Immerse yourself in the serene soundscapes featured from renowned musicians Riley Lee and Marshall McGuire, providing an auditory escape that complements your meditation practice. Each practice has been thoughtfully designed: a quick 15-minute session for relaxation on-the-go, another designed to help you connect with your inner self, and a 30-minute Yoga Nidra experience that promotes deep healing and restorative sleep. Note: This is an AUDIO BOOK - ON MP3. Shipping for this item is FREE; please allow 15 days for delivery. Shipped directly from our Auckland warehouse, ensuring no unexpected import charges, customs duties, or taxes. Condition: BRAND NEW | ISBN: 9780655615903 | Year: 2019 | Publisher: ABC Audio. Perfect for anyone looking to bring tranquility into their everyday life, this audio book is an essential addition to your self-care toolkit. Start your journey to inner peace today and discover the transformative power of letting go.
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615903
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration.
Featuring the beautiful music of Riley Lee and Marshall McGuire.
Track Listing:
Practice 1: Relaxing with Your Breath (15 minutes)
Practice 2: Deep Relaxation with Visualisations (15 minutes)
Practice 3: Yoga Nidra or Psychic Sleep (30 minutes)
NOTE: Please note this is an AUDIO BOOK - ON MP3. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615903
Format: MP3 format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration.
Featuring the beautiful music of Riley Lee and Marshall McGuire.
Track Listing:
Practice 1: Relaxing with Your Breath (15 minutes)
Practice 2: Deep Relaxation with Visualisations (15 minutes)
Practice 3: Yoga Nidra or Psychic Sleep (30 minutes)