Description
Unlock the transformative power of relaxation and healing with 'The Art of Letting Go - Unbridged Audio Book on CD.' This exceptional audio book, published by ABC Audio in 2019, is your go-to resource for stress relief and rejuvenation. Designed in a standard audio CD format, it delivers three unique relaxation practices that are perfect for busy lives. The first two practices, each just 15 minutes long, provide quick yet restorative sessions to recharge your energy. The third practice, a deep 30-minute yoga nidra, allows you to sink into profound relaxation, offering benefits that can be as restorative as a full night's sleep.
Encouraged by testimonials like Helen Miller’s, who describes the audio book as fantastic for both energizing and calming, this audio experience is ideal for anyone battling stress, anxiety, or insomnia. The soothing sounds of Riley Lee and Marshall McGuire enhance each session, making your relaxation journey seamless and immersive.
Condition: BRAND NEW
ISBN: 9780655615897
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Shipping for this item is FREE, please allow 15 days for shipping. Since it is shipped from our Auckland warehouse, there are no unexpected import charges, customs duties, or taxes. Enhance your well-being with 'The Art of Letting Go' today and embrace the journey of healing and relaxation!
Experience tranquility and recuperation with this powerful audio book.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615897
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration.
Featuring the beautiful music of Riley Lee and Marshall McGuire.
Track Listing:
Practice 1: Relaxing with Your Breath (15 minutes)
Practice 2: Deep Relaxation with Visualisations (15 minutes)
Practice 3: Yoga Nidra or Psychic Sleep (30 minutes)
Encouraged by testimonials like Helen Miller’s, who describes the audio book as fantastic for both energizing and calming, this audio experience is ideal for anyone battling stress, anxiety, or insomnia. The soothing sounds of Riley Lee and Marshall McGuire enhance each session, making your relaxation journey seamless and immersive.
Condition: BRAND NEW
ISBN: 9780655615897
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Shipping for this item is FREE, please allow 15 days for shipping. Since it is shipped from our Auckland warehouse, there are no unexpected import charges, customs duties, or taxes. Enhance your well-being with 'The Art of Letting Go' today and embrace the journey of healing and relaxation!
Experience tranquility and recuperation with this powerful audio book.
Please note this is an AUDIO BOOK - ON A CD. Shipping for this item is FREE, please allow 15 days for shipping. As its shipped from our Auckland warehouse there is no unexpected import charges, custom duties or taxes
Condition: BRAND NEW
ISBN: 9780655615897
Format: CD standard audio format
Year: 2019
Publisher: ABC Audio
Description:
â€Gillian’s CDs are fantastic. They have a dual purpose for me. I use them during the day to give me more energy and at night to help me to sleep. I look forward to putting one on when I come home from work. It is amazing how rejuvenating a 20 minute relaxation session with Gillian can be.’ – Helen Miller
Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.
The first two practices on this audiobook are 15 minutes in duration, perfect for people with busy lives, and can be as rejuvenating as several hours sleep. The third practice is a half-hour deep relaxation known as yoga nidra. In this particular version the relaxation response is deepened with the help of sound vibration.
Featuring the beautiful music of Riley Lee and Marshall McGuire.
Track Listing:
Practice 1: Relaxing with Your Breath (15 minutes)
Practice 2: Deep Relaxation with Visualisations (15 minutes)
Practice 3: Yoga Nidra or Psychic Sleep (30 minutes)