Description
Discover the transformative power of 'The Anxious Achiever', a groundbreaking book by Morra Aarons-Mele that explores the complexities of anxiety within leadership. This insightful guide addresses the often-overlooked relationship between anxiety and success in the workplace. Anxiety disorders are prevalent around the globe, but in professional environments, they often remain unacknowledged. 'The Anxious Achiever' seeks to change that narrative by normalizing the discussion around anxiety in leaders, emphasizing that it can be transformed into a constructive force.
This compelling read is inspired by the hit podcast and combines personal anecdotes with evidence-based research to offer practical strategies for managing anxiety. Readers will learn to identify their own anxiety profiles, recognize triggering thought patterns, and develop healthier coping mechanisms. This book is a vital resource for leaders looking to combat perfectionism, navigate social anxiety, and establish boundaries that prevent burnout.
Suitable for anyone grappling with anxiety, whether new to these feelings or seasoned in their challenges, 'The Anxious Achiever' provides empowering insights that turn anxiety into strength, benefiting personal careers and those they lead.
Order now for free shipping! Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled.
Condition: BRAND NEW
ISBN: 9781647822538
Format: Cloth over boards
Year: 2023
Publisher: Harvard Business Review Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781647822538
Format: Cloth over boards
Year: 2023
Publisher: Harvard Business Review Press
Description:
A timely and compelling guide to managing the anxiety that comes with succeeding and leading ” from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.
Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem ” there in plain sight but ignored. Until now.
The Anxious Achiever is a book with a mission: to normalise anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can ” and should ” be harnessed into a force for good.
Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:
Figure out your own anxiety profile so that you can recognise and avoid common thought traps and triggers
Confront bad habits and unhealthy coping mechanisms
Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout
Deal with feedback, criticism, and impostor syndrome
Model ” and communicate ” healthy behaviour as a leader
Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.
This compelling read is inspired by the hit podcast and combines personal anecdotes with evidence-based research to offer practical strategies for managing anxiety. Readers will learn to identify their own anxiety profiles, recognize triggering thought patterns, and develop healthier coping mechanisms. This book is a vital resource for leaders looking to combat perfectionism, navigate social anxiety, and establish boundaries that prevent burnout.
Suitable for anyone grappling with anxiety, whether new to these feelings or seasoned in their challenges, 'The Anxious Achiever' provides empowering insights that turn anxiety into strength, benefiting personal careers and those they lead.
Order now for free shipping! Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be canceled.
Condition: BRAND NEW
ISBN: 9781647822538
Format: Cloth over boards
Year: 2023
Publisher: Harvard Business Review Press.
Note: Shipping for this item is free. Please allow up to 6 weeks for delivery. Once your order is placed, it cannot be cancelled.
Condition: BRAND NEW
ISBN: 9781647822538
Format: Cloth over boards
Year: 2023
Publisher: Harvard Business Review Press
Description:
A timely and compelling guide to managing the anxiety that comes with succeeding and leading ” from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.
Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem ” there in plain sight but ignored. Until now.
The Anxious Achiever is a book with a mission: to normalise anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can ” and should ” be harnessed into a force for good.
Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to:
Figure out your own anxiety profile so that you can recognise and avoid common thought traps and triggers
Confront bad habits and unhealthy coping mechanisms
Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout
Deal with feedback, criticism, and impostor syndrome
Model ” and communicate ” healthy behaviour as a leader
Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.